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Oatmeal Pancakes

CinthyNair
CinthyNair Posts: 261
edited September 2024 in Recipes
Step 1
Take about a cup of oatmeal and cook it. You can put it in an oven for 2 minutes along with a cup of water


Step 2
Once slightly cooked, mix it up a little bit. If you are using banana, peel it and mash it together with the oatmeal


Step 3
Pour in a cup of egg whites and mix. Add cinnamon and nutmeg to taste.


Step 4
Put in a non-stick pan in a slow heat. Do not use butter/oil. Wait until you see bubbles and turn it over. Cook for 3 minutes.

Replies

  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    I love oatmeal pancakes! I'm gonna try this with a little jam for some sweetness :)
  • caseybreunig
    caseybreunig Posts: 21 Member
    Oh this sounds fabulous! I'm going to have to try them on Sunday!
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  • mabella17
    mabella17 Posts: 93
    PB2, Cinnamon, and Oatmeal Protein Pancakes

    Ingredients
    1/3 cup Old fashioned oatmeal
    4 Egg whites
    1 tbsp. PB2
    1 tsp. Cinnamon
    To taste Splenda

    Instructions Combine the above ingredients in a blender and mix for 30 seconds. Heat a pan on medium heat and spray with cooking spray. Pour batter and cook until dry on top then flip. Makes 1 large pancake.
    Notes This is a high protein and high fiber pancake that will fill you up and keep you going all morning long. For a different variety, add blueberries or raspberries.


    Nutrition Facts
    Serving Size 162 g

    Amount Per Serving
    Calories 172Calories from Fat 18
    % Daily Value*
    Total Fat 2.0g3%
    Trans Fat 0.0g
    Cholesterol 0mg0%
    Sodium 221mg9%
    Total Carbohydrates 21.3g7%
    Dietary Fiber 4.0g16%
    Sugars 1.3g
    Protein 18.1g

    Vitamin A 0% • Vitamin C 0%
    Calcium 5% • Iron 8%

    ****THE NUTRION INFO IS WITHOUT THE PB2****

    PB2 is Powederd Peanut Butter that has all the fat taken out. www.bellplantation.com


    Ingredients: Roasted Peanuts, salt, and sugar
    Serving Size: 2 tablespoons (12 grams)
    Servings Per Container: 16

    Amount Per 2 Tablespoon Serving (*prior to being mixed with water):
    Calories 50
    Calories from Fat 15
    Fat 2g
    Carbs 3g
    Sugar 2g
    Protien 6g
  • dford5
    dford5 Posts: 92 Member
    Hmm.. this sounds interesting. I wanna try it. :wink:
This discussion has been closed.

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