Pumpkin Cheesecake Protein Shake

dlo9906
dlo9906 Posts: 4 Member
edited December 25 in Recipes
Pumpkin Cheesecake Protein Shake
6 oz canned pumpkin (unsweetened)
1 C water or almond milk or skim milk
1 scoop vanilla whey protein
1 Tbsp SF/FF cheesecake jello pudding
1 Tbsp pumpkin pie spice
Blend together!
Calories with skim milk: 280
Calories with water: 190

Replies

  • lilybear84
    lilybear84 Posts: 57
    That sounds delicious because I LOVE pumpkin and cheesecake
  • mstifb
    mstifb Posts: 230
    Now to figure out what kind of whey protein to get. :ohwell: Wonder if using muscle milk would work. Hmm.... sounds good! I think this would be a wonderful fall drink! Thanks for sharing! :flowerforyou:
  • melkneec
    melkneec Posts: 309 Member
    Saving this for later!!! Sounds good!
  • KristenCook2
    KristenCook2 Posts: 57 Member
    Bump
  • ChrystinaKay
    ChrystinaKay Posts: 22 Member
    That's going to be delicious when I make it in the Fall! :wink:
  • mommamills
    mommamills Posts: 437
    yum!
  • bwdcjk
    bwdcjk Posts: 96 Member
    I love anything pumpkin and have done this with the Body by Vi shake mix. YUM! ***Here's a funny for ya...one time when I made it, I grabbed the wrong "P" spice from my cupboard and ended up adding paprika instead of pumpkin pie spice. NOT GOOD! lol
  • icemanxxxv
    icemanxxxv Posts: 20
    I'm saving this one!
  • pk6868
    pk6868 Posts: 16
    Bump for later. Thanks--love pumpkin. Just made some low calorie pumpkin muffins--sooo good!!
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