30 Day Shred tomorrow 7/23/12

ccpace4
ccpace4 Posts: 100
edited December 25 in Fitness and Exercise
I saw that one started today but if anyone wants to start with me tomorrow we can keep track of everything here :)
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Replies

  • hbarker216
    hbarker216 Posts: 24 Member
    What is it?
  • ccpace4
    ccpace4 Posts: 100
    It's a Jillian Michaels workout plan to shred fat in 30 days. The videos are up on Youtube and I've seen so many people post about it..so I thought I would give it a shot
  • laceylucas86
    laceylucas86 Posts: 120
    it's awesome, it's hard but you will love it, you gets results within the first week so its VERY encouraging! good luck!
  • nataliexxxx
    nataliexxxx Posts: 262
    I'm doing it with you:D:D
  • marystingley
    marystingley Posts: 25
    I started yesterday but will go along with everyone else just a liiiiittle ahead! :)
  • skwhatley
    skwhatley Posts: 156 Member
    There's three levels to the 30DS. Each one harder than the one before it. It's circuit training and has 3 circuits of 6 minutes a piece. 3 minutes of cardio, 2 minutes of strength, and a minute of abs. At only 20 minutes a day it works you're butt off! I've never did it for the whole 30 days but maybe now is the time to start! Or tomorrow really is the time to start =) Count me in! I'll try to do it everyday but I'm also currently doing Couch to 5K and Kickboxing as well as playing on a co-ed softball team so I'll do it as often as I can.
  • anile2012
    anile2012 Posts: 10
    Hiya!!

    Im in! Just about to do the first workout! :)
  • ccpace4
    ccpace4 Posts: 100
    Yay I'm glad other people are with me :) good luck to us all :)
    Here's the video for day 1
    http://www.youtube.com/watch?v=1Pc-NizMgg8
  • hawkeygal
    hawkeygal Posts: 133 Member
    soooo...are the complete videos up on you tube? Just curious.
  • christina415
    christina415 Posts: 1
    We tried it yesterday. Neither my husband or I can barely move today. I have no idea how we'd be able to do it every day for 30 days. We decided to add it into our current workout routine and do it 2-3 times a week.
  • ccpace4
    ccpace4 Posts: 100
    Yup the complete videos are all up on youtube :)
    Level 1 - http://www.youtube.com/watch?v=1Pc-NizMgg8
    Level 2 - http://www.youtube.com/watch?v=QKdJ9jJv594
    Level 3 - http://www.youtube.com/watch?v=QMN4g3D4ODE

    They are all about 27-28 minutes long
  • Tanisha1014
    Tanisha1014 Posts: 34
    I was at work and was talking to a woman about it and she lost 45 pounds doing it. and talking to my mom about it I just found out that I actually have th DVD in my house, so I will def. start. I'm going to take a look at it. I want to mentally prepare myself lol.
  • agentventi
    agentventi Posts: 84 Member
    I will join you! I have been wanting to start working out again....haven't in about 7 weeks! Just got lazy and now soft :(
  • ccpace4
    ccpace4 Posts: 100
    It's okay because in 30 days we'll be fit and firm and not lazy and soft :P
  • Restlessme
    Restlessme Posts: 191 Member
    I'll start with you as well!
    I've never been able to complete it, so having encouragement will be great. :)
  • NoxDineen
    NoxDineen Posts: 497 Member
    I'll be doing Ripped in 30 (adding 30DS some days, running, BodyRock, Nike Training Club and/or strength others) daily starting tomorrow. If that's close enough then count me in. :)
  • CalypsoCrook
    CalypsoCrook Posts: 1
    I'm in!
  • lilbeansandwich
    lilbeansandwich Posts: 4 Member
    Perfect, I'm in!

    I have Ripped in 30, and a few of her other ones I might use to mix it up a little bit. Usually I'm so sore after doing any of her videos for just one day, so I might have to alternate with some cardio until I get used to it again. My goal will basically be to work out 5x a week for the next 4 weeks to get me back on track (I was doing really well last year but this year I've just been creeping back up, so I'm starting this site again).

    *Okay I wrote it down, so now I have to do it!*
  • skwhatley
    skwhatley Posts: 156 Member
    It's okay because in 30 days we'll be fit and firm and not lazy and soft :P

    I'll still be a little lazy, just not soft anymore. =)
  • anon86_x
    anon86_x Posts: 26 Member
    DVD came yestersay so I'm in
  • milliereid
    milliereid Posts: 21
    This sounds great, I'm in!!!!
  • JenivaDoll
    JenivaDoll Posts: 37 Member
    I'll do it!!! :D
  • Tanisha1014
    Tanisha1014 Posts: 34
    Are we doing every level every 10 days? 10 days of Level one then Next 30 days Level 2? and we're doing it everyday right?
  • anile2012
    anile2012 Posts: 10
    Are we doing every level every 10 days? 10 days of Level one then Next 30 days Level 2? and we're doing it everyday right?

    There are three levels and you do one lever for 10 days every day :) So 10-10-10 = 30days :P
  • nicew0
    nicew0 Posts: 38 Member
    Made it to day 10 and I'm ready to try again.
  • brontefan88
    brontefan88 Posts: 2 Member
    Just started this today. everything hurts..
  • vger11
    vger11 Posts: 248
    I started JM 30 day Ripped...I'll follow along and see if it parallels somewhat.
  • kk530
    kk530 Posts: 2
    I'm in to start tomorrow too! i'll be doing it right after work
  • Kimlp85
    Kimlp85 Posts: 51 Member
    I'm in. Started a couple of weeks ago but got unmotivated and quit!!! SO I AM going to start over with you guys tomorrow!!!!
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Good luck to you guys. I don't see how you'll even be able to do two days in a row unless you're already in really good shape. It's VERY challenging. I was sore sore the next day I could barely move. Your muscles need time to recover. Don't force it, just do what's best for your body.
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