Tread Mill

donadoo
donadoo Posts: 4
edited December 2024 in Fitness and Exercise
Why cant I find the tread mill on the exercise list... anyone know where it is or should I just use the walking.... I have arthristis and use a wheelchair most of the time... but this afternoon I tried walking on the treadmill and actually made it 3 minutes a speed 2 on the tread mill. I know this does not sound like much to most people but to me.... it is something to be proud of ....

Replies

  • s1lence
    s1lence Posts: 493
    Use the walking choices for your treadmill exercise, or if you have an accurate way to track your calories burned create your own exercise by going to Exercise- My Exercise - Create Exercise. You can create the exercise once and it will be under your exercises so you can add the times and calories burned through there. Three minutes is great! Great job on taking literally the steps to making a better you. Keep up the good work.
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