Zumba

sassylis
sassylis Posts: 9 Member
edited December 26 in Introduce Yourself
What do u use as excercise for Zumba? Can't find it on here

Thnx!

Replies

  • TaintedVampyre
    TaintedVampyre Posts: 1,428 Member
    Dancing...
  • mishkat
    mishkat Posts: 99 Member
    I just made my own entry and since I wear a HRM during the class, use that for calorie burn. :/
  • jessihoover
    jessihoover Posts: 63
    mine is pretty intense so I do Aerobics, High Impact...but I usually use my HRM so I track it that way usually 99% of the time :)
  • ravenchick
    ravenchick Posts: 345 Member
    Use this website then make your own entry.

    http://www.caloriesburnedhq.com/zumba-calories-burned/
  • jenlabney86
    jenlabney86 Posts: 8
    You can always create an exercise under the exercise tab. You type in Zumba and in the drop box say it's Cardio and then you type in your weight and the time you did it and it will add up the calories burned for you! Hope that helps!!!
  • halierenee
    halierenee Posts: 4
    My Zumba instructor tells us usually how many calories we burn in a 1-hour session. Then I add in my own activity for Zumba. We typically burn anywhere between 550-600 in an intense 1-hour session. So I will usually just input 575 almost every time.
  • Movingonforbetter
    Movingonforbetter Posts: 75
    Use this website then make your own entry.

    http://www.caloriesburnedhq.com/zumba-calories-burned/

    This is the site I use then is this to add the excerise to the data base
  • Caniacgirl59
    Caniacgirl59 Posts: 63
    Depending on the intensity I either use low or high impact aerobics. I have taken Zumba, dance, and aerobics classes and based on those, I think my Zumba workouts are closer, intensity wise, to the aerobics than dance classes. I guess it just really depends on the workout and/or teacher but that has been my experience.
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    you can add your own exercise and calories burnt on here....I would use a calc from another site to figure that out and then add and it will save it for you for next time :)
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