Monday mini challenge 7/23

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Replies

  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
    I am in!
  • ayug79
    ayug79 Posts: 11 Member
    I'm in :smile: I hope I succeed. I'm at work but I'll close my door now and then and do some :smile:
  • jdavidson81
    jdavidson81 Posts: 35 Member
    I"m done:happy: 150 and I may do more today.
  • jlturner587
    jlturner587 Posts: 12
    I'm in... I actually enjoy jumping jacks! :)
  • gaby1804
    gaby1804 Posts: 10
    i'm in
  • chatter27
    chatter27 Posts: 121
    All done :D
  • Tonya0605
    Tonya0605 Posts: 111 Member
    IN
  • FriedaFitness
    FriedaFitness Posts: 4
    This is my first mini challenge I did 200!
  • MandaAnn76
    MandaAnn76 Posts: 9 Member
    i'm in.
  • Hpaddock36
    Hpaddock36 Posts: 2
    I'm in!!:smile:
  • jgosnell09
    jgosnell09 Posts: 2
    I'm in :)
  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
    Im in
  • lckunz
    lckunz Posts: 56 Member
    Jumping hurts my knees too. See what I can do!


    I've never done this before but I haven't seen any challenges yet today.
    I've decided to start one myself.


    150 jumping jacks!


    Post to start.

    Repost when done with the number you did. Good luck and God burn!

    Awe, I would love to join but jumping hurts my knees I will do as many as I can though :-D
  • hunter1025
    hunter1025 Posts: 281 Member
    I'm in.
  • rrcaudill
    rrcaudill Posts: 87
    I'm in. :)
  • mom2boys3
    mom2boys3 Posts: 125 Member
    I'm in.
  • Schmetterling14
    Schmetterling14 Posts: 35 Member
    I'm in. So's my daughter. She says she's the coach. lol
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I am in!
  • aerochic42
    aerochic42 Posts: 843 Member
    I'm in.

    And for those with bad knees/ankles, there is a modified jumping jack that eliminates the jumping with more of a step-touch with the same arm movements. While raising arms, step out to the side with the right foot. then while lowering arms, move left foot in to besides the right foot. Then reverse feet. step out to left with arms up and touch with the right. If your knees don't like sideways pressure, try stepping forward/back ( although I think this one requires a little more concentration to make sure you are stepping forwards/backwards with both feet). Arms up, step forward right foot, arms down, touch left, arms up, step forward left, arms down, touch right, repeat going backwards. On both these you can also incorporate mini squats (instead ofjust soft knees bend them a little deeper). These have both worked for me to re-develop some knee strength.
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    Done mine !150 in sets of 50!!does anyone know how many cals this would burn?
  • emtb319
    emtb319 Posts: 87
    did it!!!! jiggle and all, i did it! had to break it up in groups of 10 or 20 with walking in between :)
  • kelleygi
    kelleygi Posts: 583 Member
    200 jumping jacks done and dusted!!!!! And THANK YOU AGAIN!!!! I freaken LOVE these challenges!!!! :flowerforyou:
  • fatfreeby43
    fatfreeby43 Posts: 105 Member
    I'll do it, count me in today!
  • tjk71
    tjk71 Posts: 167
    I'm in!
  • melodybee4
    melodybee4 Posts: 1
    I appreciate a good challenge:)

    Thank you!
  • TerraGirl17
    TerraGirl17 Posts: 275 Member
    Done!!
  • amyjordan1997
    amyjordan1997 Posts: 8
    I'm In. Will post results later.
  • krisldybg
    krisldybg Posts: 12 Member
    I like the idea of a challenge. I'm in... I'll be going to the gym in a few hours.
  • lalaCNSbFS
    lalaCNSbFS Posts: 83
    I'm in:)
  • knightreader
    knightreader Posts: 813 Member
    never did a mini challenge before b/c they all seem too hard for my fitness level, but i saw this and DID IT! thanks to the op for giving us somewhat not so fit people something within reach...

    anyone know how to log it? i didn't time myself for it...
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