Monday mini challenge 7/23

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12467

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  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    I am in!
  • ayug79
    ayug79 Posts: 11 Member
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    I'm in :smile: I hope I succeed. I'm at work but I'll close my door now and then and do some :smile:
  • jdavidson81
    jdavidson81 Posts: 35 Member
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    I"m done:happy: 150 and I may do more today.
  • jlturner587
    jlturner587 Posts: 12
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    I'm in... I actually enjoy jumping jacks! :)
  • gaby1804
    gaby1804 Posts: 10
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    i'm in
  • chatter27
    chatter27 Posts: 121
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    All done :D
  • Tonya0605
    Tonya0605 Posts: 111 Member
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    IN
  • FriedaFitness
    FriedaFitness Posts: 4
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    This is my first mini challenge I did 200!
  • MandaAnn76
    MandaAnn76 Posts: 9 Member
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    i'm in.
  • Hpaddock36
    Hpaddock36 Posts: 2
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    I'm in!!:smile:
  • jgosnell09
    jgosnell09 Posts: 2
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    I'm in :)
  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
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    Im in
  • lckunz
    lckunz Posts: 56 Member
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    Jumping hurts my knees too. See what I can do!


    I've never done this before but I haven't seen any challenges yet today.
    I've decided to start one myself.


    150 jumping jacks!


    Post to start.

    Repost when done with the number you did. Good luck and God burn!

    Awe, I would love to join but jumping hurts my knees I will do as many as I can though :-D
  • hunter1025
    hunter1025 Posts: 281 Member
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    I'm in.
  • rrcaudill
    rrcaudill Posts: 87
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    I'm in. :)
  • mom2boys3
    mom2boys3 Posts: 125 Member
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    I'm in.
  • Schmetterling14
    Schmetterling14 Posts: 35 Member
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    I'm in. So's my daughter. She says she's the coach. lol
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    I am in!
  • aerochic42
    aerochic42 Posts: 822 Member
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    I'm in.

    And for those with bad knees/ankles, there is a modified jumping jack that eliminates the jumping with more of a step-touch with the same arm movements. While raising arms, step out to the side with the right foot. then while lowering arms, move left foot in to besides the right foot. Then reverse feet. step out to left with arms up and touch with the right. If your knees don't like sideways pressure, try stepping forward/back ( although I think this one requires a little more concentration to make sure you are stepping forwards/backwards with both feet). Arms up, step forward right foot, arms down, touch left, arms up, step forward left, arms down, touch right, repeat going backwards. On both these you can also incorporate mini squats (instead ofjust soft knees bend them a little deeper). These have both worked for me to re-develop some knee strength.
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
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    Done mine !150 in sets of 50!!does anyone know how many cals this would burn?

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