Help strength exercise
Loops2122
Posts: 3
Hey
Can anyone tell me without knowing the name of each of the machines in the gym how on earth do I add them to my exercise diary?
Can anyone tell me without knowing the name of each of the machines in the gym how on earth do I add them to my exercise diary?
0
Replies
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"strength training' under cardio0
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Can anyone tell me if you can excercise too much?
I find I get more "flabby" when I do a lot of cardio but I wonder how people with active jobs stay slim.
Is this a "phase" I need to just plug through or am I doing something wrong?
Thanks for your help0
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