Any Obstacle Runners out there?

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Colleen_G
Colleen_G Posts: 57
in Fitness and Exercise
I have been signed up for the Gladiator run in October and a Mud Factor run in November...

What would be your best advice for preparing myself for the event?

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  • Colleen_G
    Colleen_G Posts: 57
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    Anyone?
  • sas16
    sas16 Posts: 610
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    Work on your upper body strength especially for climbing ropes, walls, monkey bars...things of that nature. Other than that, it's sheer will and determination to get through it! Good luck!!
  • Colleen_G
    Colleen_G Posts: 57
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    Thank you for the advice! AWESOME pic!
  • JayByrd107
    JayByrd107 Posts: 282 Member
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    Don't wear cotton shirts or pants. Do full-body strength training and cardio.
  • NoxDineen
    NoxDineen Posts: 497 Member
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    - Tie your shoes on TIGHT! Double knot those bad boys. You'll appreciate it when you hit the mud.
    - Wear quick dry fabrics.
    - strength training. Squat, squat, squat. Then do all the push-ups. I ran a Warrior Dash yesterday and blew past other women on the obstacles, watching them struggle to pull their body weight over things made me feel powerful.
    - Figure out why you're doing it and remember that when you're struggling on the course
    - sunblock is amazing

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