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What is your favorite exercise?
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Zumba! I can dance for hours no matter how tiring it is, so I get to work out without actually feeling like I'm working out, and I still get results from it0
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I LOVE LOVE LOVE lifting weights.0
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1h reverse grip tricep pulldowns.0
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Water aerobics! If you haven't tried it, you should... It is WAY harder than it looks, easy on joints, overall total body workout and with weights and gloves on I can burn 800 calories in one hour. Not to mention even though I am sweating I don't feel like I'm sweating, so I can continue to push hard through the full hour.0
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Well I have 3: 1.CrossFit WODs 2.The Ninety Nine 3. Zumba0
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1. Pull-ups
2. Deadlifts
3. Squats
4. Bench Press
5. Dips
6. Push-ups
7. Jumping Jacks0 -
1h reverse grip tricep pulldowns.
Triceps are fun to workout. I like to do skull crushers every other week.0 -
Does sleeping count???
Oh, ok - well I guess the elliptical and the recumbant bike. And I love yoga, but am just a beginner and don't have a good program yet. When I get a little bit smaller, I hope to incorporate swimming! I have fibromyalgia and arthritis so since I'm just starting I've got to go easy until I can actually do a push up or a plank without feeling like I weigh 1000 pounds. (Can anyone tell me when THAT will happen??) :ohwell: I want to start lifting weights, etc but sort of nervous about it. I would love to eventually do stuff like the Turbo Jam, 30 day Shredd, and Insanity - but not sure if I can handle yet. From the comments of my friends, that sounds like fun! :flowerforyou:
The same lady that does the 30 day shred has a beginner dvd, like front and rear or something. I haven't tried it though.
For aerobics I like the Leslie Sansone ones, they really aren't just walking.0 -
Elliptical, Swimming & Hot Yoga0
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Mountain biking, cycling, spin class0
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I love, love, love my weekly soccer games. After that, of the regular training I do, my favorite would be mountain biking.0
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Turbo fire HIIT and jumping lunges!0
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Soccer and running, love them both!!0
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my top 5 faves:
turkish get ups
deadlifts
burpees
jinga + armada (2 capoeira moves)
plyo box jumps
doing those things make me feel like a badass!0 -
bodyweight squats
push-ups (soon I will get the form perfect)0 -
burpees...
said no one ever.
Haha, I was just about to! I make my fencers do fast feet, into a pushup burpee, into an explosive lunge and back into fast feet all the way across the gym. Killer workout.0 -
Running! I also enjoy rollerblading a lot, biking is probably my 3rd favorite.0
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Deadlifts... I feel empowered everytime I grab that heavy barbell0
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Squats! I went from flat *kitten* to bubble butt!0
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Anything that involves dancing- then it seems more fun!0
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pole dancing!0
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1.Deadlifts
2. Squats
3. Power cleans
And pole dance, all the way0 -
Running, squats, kickboxing0
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I am really starting to like weightlifting honestly. I LOVE any ab workout too
And I hate burpees, but I love them at the same time...Make sense?
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crow pushups, and deadlifts.0
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It has to be running for me, and its very addictive x0
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Road Biking- Mountain Biking- Hiking- Kayaking0
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1. Deadlifts
2. Dips0 -
Zumba! I love dripping sweat from the dancing.0
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<<See username for fave excercise.
I also like supersetting barbell extensions w/ triceps pushdowns.0
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