The Truth about Six Pack Abs by Mike Geary (2006)

NaomiDollar
NaomiDollar Posts: 49 Member
in Health and Weight Loss
Ok I would love to hear comments about Mike Geary's "The Truth about Six Pack Abs".... good and bad review.

Replies

  • ambate2
    ambate2 Posts: 61
    BUMP......I too would like to hear if anyone's tried this program and what they think
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    I don't know about that specific program, but here's a link to some very good reading about six-pack abs:

    http://scoobysworkshop.com/the-truth-about-abs/
  • stowe39
    stowe39 Posts: 1
    I have bought that ebook and got some good exercises out of it. It's about half nutrition, half exercises.

    Some of the best ab advice I've gotten was free, and from David Grisaffi though - I subscribed to his free monthly newsletter and this article was in it a while back http://www.flattenyourabs.net/pooch.htm.

    It was the first time I'd ever heard of "inner abs" and it made sense, since it's something that only affects women who've had children - and it's not covered by exercise programs that seem to all be aimed at guys....

    I did the exercises from here http://www.flattenyourabs.net/innerunit.html and it REALLY made a difference.
  • lacewitch
    lacewitch Posts: 766 Member
    I've seen the ads and the read his news letters and what he says makes sense but i find him smug and condescending so he annoys me. but his advice does seem sensible and sound
  • bluex232
    bluex232 Posts: 135 Member
    I have bought that ebook and got some good exercises out of it. It's about half nutrition, half exercises.

    Some of the best ab advice I've gotten was free, and from David Grisaffi though - I subscribed to his free monthly newsletter and this article was in it a while back http://www.flattenyourabs.net/pooch.htm.

    It was the first time I'd ever heard of "inner abs" and it made sense, since it's something that only affects women who've had children - and it's not covered by exercise programs that seem to all be aimed at guys....

    I did the exercises from here http://www.flattenyourabs.net/innerunit.html and it REALLY made a difference.

    bump

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