Tues mini challenge

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Mistyblu08
Mistyblu08 Posts: 580 Member
in Fitness and Exercise
lets try to melt some butt off :)

100 squats lifting at least 1 lb weights over your head each time.....if you have injuries please modify ....if this sounds too easy ....add some more weight or add side leg kicks each time you come up alternating sides .... let us know how you did...what you did and how you broke it up during the day :) Have a good burn everyone :) I myself am gonna have a hard time with this one lol good luck to us all :)

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  • knightreader
    knightreader Posts: 813 Member
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    done. based on previous knee surgeries, i do modified wall squats, but haven't done them in forever, back in my physical therapy days. got a good thigh burn.

    i did 5 sets of 20.

    feel good about it now, will likely regret it tomorrow.

    thanks for the challenge.

    it's nice to see two days in a row of challenges that non gym buffs can do. yesterday was jumping jacks, today squats...what will tomorrow bring for us average folks?

    good luck everyone...
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
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    done. based on previous knee surgeries, i do modified wall squats, but haven't done them in forever, back in my physical therapy days. got a good thigh burn.

    i did 5 sets of 20.

    feel good about it now, will likely regret it tomorrow.

    thanks for the challenge.

    it's nice to see two days in a row of challenges that non gym buffs can do. yesterday was jumping jacks, today squats...what will tomorrow bring for us average folks?

    good luck everyone...

    Awesome!!
    I agree....everyday should bring a challenge we can all rise to :)
  • MarineWife0013
    MarineWife0013 Posts: 5 Member
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    Challenge accepted! Let you know how it goes when its completed :bigsmile:

    I also really appreciate the "at home" challenges... keep em coming!
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
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    mine are done

    25 at a time with 5 second intervals with 1lb weights alternating crisscross wrists each time. :) mmmm feels good!!!

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