what can I put in my yogurt?

ellioj
ellioj Posts: 4
edited December 25 in Food and Nutrition
Most days, my mid-morning snack is 1/2c plain yogurt with 1/2-1c berries (raspberries or strawberries) and 1/2c granola. I'd like to cut out the granola, but I really don't like the texture of yogurt without it. Any suggestions for something else I can put in the yogurt?

Replies

  • deannakittygirl
    deannakittygirl Posts: 228 Member
    have you tried refrigerator oats?
    the recipe I use is 1/3 cup of old fashion rolled oats 1/3 cup milk and 1/3 cup plain Greek yogurt( I use fage brand)
    combine together and place in fridge for 8 hours add any fruit or nut butter or spices, sweetener you like. right now I have been adding cinnamon and brown sugar to the mix and eating with blueberries too. it is yummy.
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    grilled chicken ;D
  • questiontheanswers
    questiontheanswers Posts: 170 Member
    Maybe a tablespoon of flax seed along with the berries?

    ETA: The flax seed might give you just enough texture. I like putting half a cup of Kashi Go Lean Crunch! in mine when I eat yogurt, but I'm guessing that since you want to cut out the granola, you wouldn't want to add in cereal.
  • mama2mila
    mama2mila Posts: 92
    sliced almonds, chopped pecans or walnuts, chia seeds
  • Dawnhasajeep
    Dawnhasajeep Posts: 180 Member
    Flax seed, Chia Seed or Hemp seed are all very healthy seeds, great source of omg-3 and easy to add to yogurt, oatmeal cereal or shakes.
  • tpotey
    tpotey Posts: 127 Member
    I love almonds in my yogurt
  • Sonja719
    Sonja719 Posts: 4
    apples, chopped walnuts and cinnamon. It's the best ever.
  • ddesc036
    ddesc036 Posts: 3 Member
    Those FIber1 buds cereals?
  • thebigcb
    thebigcb Posts: 2,210 Member
    A spoon?
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
    Grape nuts!
  • eventualrecovery
    eventualrecovery Posts: 13
    Cereal (especially Kashi!), almonds, berries, and if you're trying to catch up on some calories...oreos c:
  • lexismomgiraffe
    lexismomgiraffe Posts: 6
    slivered almonds! more surface area. i switched from granola to museli - fewer calories, similar flavor.
  • HisPathDaily
    HisPathDaily Posts: 672 Member
    Chocolate protein powder ... and freeze it in a Popsicle mold :)
  • bms34b
    bms34b Posts: 401 Member
    I second the kashi comment - Kashi has a granola-ish texture, and it's full of protein and fiber.
  • Sharyn913
    Sharyn913 Posts: 777 Member
    Shredded coconut depending on the flavor!! YUMMY!!
  • Brandon74
    Brandon74 Posts: 453 Member
    Flaxseeds
  • Kyrosh
    Kyrosh Posts: 238
    A spoon?

    Lol! :laugh:
  • arock1000
    arock1000 Posts: 61 Member
    Grape nuts cereal, kashi go lean crunch cereal
  • arock1000
    arock1000 Posts: 61 Member
    also, what the hell is a grape nut?
  • BriaMc
    BriaMc Posts: 177 Member
    I was just thinking this this am. I am def gonna try to flax or almonds thanks!
  • Blueberry09
    Blueberry09 Posts: 821 Member
    All Bran Buds - only 80 cals for 1/3 cup
  • cPT_Helice
    cPT_Helice Posts: 403
    It depends on what type of yogurt and whether you want it to be dessert-y or meal-like. I sometimes top my sweet potato with it and add some cinnamon and sugar.
    Here's some combos I use:
    carob chips and walnuts
    apples, cinnamon
    apples, cinnamon, walnuts
    granola and fresh sliced peaches
    banana
    coconut butter or flakes and pineapple
    berries
    top with honey
  • soygurl
    soygurl Posts: 44 Member
    also, what the hell is a grape nut?
    Grape Nuts is a brand of breakfast cereal. Nothing to do with grapes, OR nuts. :tongue:
  • TeaBea
    TeaBea Posts: 14,517 Member
    Grape nuts!

    Yum!
  • jonski1968
    jonski1968 Posts: 4,490 Member
    protein powder
    mixed seeds
    flax meal
    cinnamon
    rolled or steel cut oats
    and more yogurt..


    :bigsmile:
  • lchovet
    lchovet Posts: 68
    More fruit, I like 4oz yogurt, 1/2 cup fresh blueberries. Yogurt is more like a sauce for the berries.
  • scorpio61
    scorpio61 Posts: 46 Member
    I put wheat bran or oat bran in my greek yogurt with cinnomon a little water to thin it out along with stevia I eat this for breakfast I also put unsweetened cocoa powder in mine with stevia for a pudding as a snack Another one to add to your yogurt is Crystal light or Hansen's Natural I eat the plain greek non fat yogurt The punch flavor is good so is the lemonade Here's one to try (1/3 cup water,1/2 Tbsp cocoa, 1 cup nonfat greek yogurt, instant coffee and 17 ice cubes-blend)
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