what can I put in my yogurt?

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  • Blueberry09
    Blueberry09 Posts: 821 Member
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    All Bran Buds - only 80 cals for 1/3 cup
  • cPT_Helice
    cPT_Helice Posts: 403
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    It depends on what type of yogurt and whether you want it to be dessert-y or meal-like. I sometimes top my sweet potato with it and add some cinnamon and sugar.
    Here's some combos I use:
    carob chips and walnuts
    apples, cinnamon
    apples, cinnamon, walnuts
    granola and fresh sliced peaches
    banana
    coconut butter or flakes and pineapple
    berries
    top with honey
  • soygurl
    soygurl Posts: 44 Member
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    also, what the hell is a grape nut?
    Grape Nuts is a brand of breakfast cereal. Nothing to do with grapes, OR nuts. :tongue:
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Grape nuts!

    Yum!
  • jonski1968
    jonski1968 Posts: 4,498 Member
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    protein powder
    mixed seeds
    flax meal
    cinnamon
    rolled or steel cut oats
    and more yogurt..


    :bigsmile:
  • lchovet
    lchovet Posts: 68
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    More fruit, I like 4oz yogurt, 1/2 cup fresh blueberries. Yogurt is more like a sauce for the berries.
  • scorpio61
    scorpio61 Posts: 46 Member
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    I put wheat bran or oat bran in my greek yogurt with cinnomon a little water to thin it out along with stevia I eat this for breakfast I also put unsweetened cocoa powder in mine with stevia for a pudding as a snack Another one to add to your yogurt is Crystal light or Hansen's Natural I eat the plain greek non fat yogurt The punch flavor is good so is the lemonade Here's one to try (1/3 cup water,1/2 Tbsp cocoa, 1 cup nonfat greek yogurt, instant coffee and 17 ice cubes-blend)

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