Getting my let back into shape.
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Butterflybe
Posts: 13
Hi everyone,
Yesterday while playing basketball I sprained my ankle. Can anyone tell me what can I do to get back on the road fast. I have a half marathon lined up for me next weekend and a sports exam. Pleae please help!!! :sad:
Yesterday while playing basketball I sprained my ankle. Can anyone tell me what can I do to get back on the road fast. I have a half marathon lined up for me next weekend and a sports exam. Pleae please help!!! :sad:
0
Replies
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RICE.
Rest
Ice
Compression
Elevation
It really does work0 -
True that. Especially the rest. Get back on it too soon and you'll re-injure. I'm assuming doc gave you an air cast. Make sure you use it.0
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Thanks guys. I RICEd it and I managed to run my half marathon and now I am training for the Marathon. :happy:0
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