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HIIT

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Replies

  • smareeh
    smareeh Posts: 117 Member
    So what is a good heart rate to reach when doing HIIT?
  • seaKind
    seaKind Posts: 136
    So what is a good heart rate to reach when doing HIIT?
    I use the RPE- ''rate of perceived exertion chart'' in my class rather than stopping to check a HR, and that still depends on each person's fitness level. where 1 is sleeping level, 10 is heart exploding effort, call ems!, the high intensity segments should be up in the 7-9 range- full out effort, not able to talk and work... and then drop back to 5-6 range between bursts.
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