Zig zag calorie question

teresadutton
teresadutton Posts: 217 Member
edited December 2024 in Health and Weight Loss
I have my zig zag all figured out but 1 question.....do I want to NET whatevre I set for the day? meaning that if I burn off 500 calories working out I would want to eat back that 500 calories to make sure I NET what I set? For today I am eatting 1661 calories, I will work out and burn 400 calories....1661-400= 1261 calories do I eat back the 400 to bring it back to 1661? THANK YOU!!

Replies

  • teresadutton
    teresadutton Posts: 217 Member
    Anyone???
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Did you account for exercise when you figured up how much your goals would be?
  • teresadutton
    teresadutton Posts: 217 Member
    oh yea...I did....so I wont eat back my excersise calories. DUH!!
  • ethansmug
    ethansmug Posts: 159 Member
    I thought this was gonna be about rolling papers and any calories they might have =(
  • teresadutton
    teresadutton Posts: 217 Member
    LOL what have you been smoking????? Just kidding! At least we know what is on your mind!
This discussion has been closed.

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