Simple Exercise on a Yatzee work schedule

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Panther_Sir
Panther_Sir Posts: 5
in Fitness and Exercise
My work schedule is anything but normal. I work up to 72 hours a week and every shift under the sun/moon. Because of that, I have a hard time having a set workout plan. At least once a week, I play racquette ball for 60-120 miuntes and I skin dive in the pool when I can.

I have some weights at home (1-8) that I don't mind using but I don't know any good exercise I can do.

Any Ideas?

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  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    My work schedule is anything but normal. I work up to 72 hours a week and every shift under the sun/moon. Because of that, I have a hard time having a set workout plan. At least once a week, I play racquette ball for 60-120 miuntes and I skin dive in the pool when I can.

    I have some weights at home (1-8) that I don't mind using but I don't know any good exercise I can do.

    Any Ideas?

    What does this mean exactly?

    "I have some weights at home (1-8)"
  • Panther_Sir
    Panther_Sir Posts: 5
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    I have 1 pound to 8 pound weights at home.

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