apple pie protein shake

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  • Neize
    Neize Posts: 301 Member
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    sounds yummy I'm definitely going to try this!
  • reggie2run
    reggie2run Posts: 477 Member
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    bump
  • gradrun
    gradrun Posts: 69
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    sounds great! I will try it post-workout tomorrow that is lifting day.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    *like*
    you can bring down the carb count by subbing unsweetened almond or coconut milk, as well as unsweetened/natural applesauce, and plain Greek yogurt (the last will up your protein as well)
    1 cup milk
    (I use skim)
    1/2 cup applesauce
    (I use great value cinnamon, but I guess you could use plain)
    1/2 cup plain yogurt
    (again, great value)
    1 scoop vanilla protein powder
    (I use body fortress)
    6-10 ice cubes
    dash or two of cinnamon, to taste
    add a pinch of nutmeg, if you'd like.


    386 cals
    54 carbs
    2 fat
    40 protein


    ETA: I ran out of yogurt and twice used no sugar added frozen vanilla yogurt by blue bunny. that stuff is 90 cals per half cup, so it would bump the numbers, obviously, depending on how much you use. but I actually really liked it .. makes it more milk-shakey and filling.
  • nopudgepoot
    nopudgepoot Posts: 63 Member
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    Bump. Thanks!
  • ralena
    ralena Posts: 29 Member
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    bump
  • JoyousRen
    JoyousRen Posts: 3,823 Member
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    Awesome! I'm always looking for a way to make protein shakes palatable.
  • PrfctGdess
    PrfctGdess Posts: 257
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    My husband loves shakes and he loves apple pie....thinking some variation of this is a must-try :)
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    My husband loves shakes and he loves apple pie....thinking some variation of this is a must-try :)

    take out the yogurt and throw in a half cup of vanilla ice cream. tastes awesome.
  • coppertop_4
    coppertop_4 Posts: 258 Member
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    I just made one of these tonight! I had been doing pumpkin pie but needed to use the rest of my homemade applesauce!

    1 cup almond milk
    1/2 cup unsweetened applesauce (made in the crock pot with lemon and cinnamon)
    pumpkin pie spice
    1 tbsp ground flax
    1/4 cup unflavored protein powder
    1/2 tsp vanilla extract
    1 tbps sugar free vanilla pudding powder

    220 calories

    you could add half a frozen banana (50 calories) to make it like a milkshake!
  • OtekahSunshield
    OtekahSunshield Posts: 42 Member
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    Tagging for later!

    Got any other nommy sounding recipies? :D
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    lethcoe, I just play. usually with fruits. today I just threw in 2 TBS lite chocolate syrup and a banana. it was fairly awesome.
  • danasings
    danasings Posts: 8,218 Member
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    Okay, I used five ice cubes, 1/2 cup skim milk, 1/2 cup nonfat plain Greek yogurt, one scoop Show Me the Whey vanilla protein powder (from Sprouts), 1/2 cup Santa Cruz organic cinnamon apple sauce and a dash of Apple pie spice. Soooooo yummy!!
  • Lmezz11
    Lmezz11 Posts: 619 Member
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    sounds awesome!
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    Okay, I used five ice cubes, 1/2 cup skim milk, 1/2 cup nonfat plain Greek yogurt, one scoop Show Me the Whey vanilla protein powder (from Sprouts), 1/2 cup Santa Cruz organic cinnamon apple sauce and a dash of Apple pie spice. Soooooo yummy!!

    glad it worked out!
  • leo02098
    leo02098 Posts: 106 Member
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    Sounds so good! Going to have to try it out sometime!
  • iron_jj
    iron_jj Posts: 446 Member
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    Sounds delicious, I'm gonna try this out tomorrow
  • run17
    run17 Posts: 27
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    I did try this! It was great! Two things- I always use greek yogurt. I buy the Shop Rite brand. Either vanilla or plain. It is cheaper and has a lot of protein. The other thing- I added a scoop of flax meal. It was really good. It gave it a little apple pie texture and some fiber! Not a fan of nutmeg but love cinnamon! Thanks again! If you you have anymore concoctions let me know! I am hooked on the Green Goddess Protein shake, but I need a change! Thanks again!
  • LizbithB
    LizbithB Posts: 15
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    bump
  • jesusHchris
    jesusHchris Posts: 1,405 Member
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    I finally tried this after my run this morning. I used plain greek yogurt and went with the nutmeg. No ice cubes.

    Delicious! It tasted exactly like apple pie, and reminder me of the soaked-through inner crust that I love so much.

    Thanks!

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