The Difference a Year (or 7 Months) Can Make - 50lbs - Pics
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![rickmck](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9cf7/a446/f92f/8134/08d4/15e3/ac5b/a9911ba33dc8b4eccbbefc3b7a5d5a099c29.jpg)
rickmck
Posts: 6
Here are my pics, taken almost exactly a year apart. Lost 50 pounds! Really, the first 5 months only accounted for about 7 pounds. I thought I could just work out and sorta watch what I ate. Then I started using MFP, and it made all the difference. Over 40 lbs in the last 7 months. It's all in the details, being precise and staying disciplined. And exercising!
![BeforeAfter615.jpg](http://i1243.photobucket.com/albums/gg542/rickmckinney/BeforeAfter615.jpg)
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Replies
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Good for you!! Excellent job!!:bigsmile:0
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I don't know if it is my browser or if the current pic got messed up somehow, but it looks like you are half the man you were a year ago! (That half looks a lot thinner either way.) Keep up the good work!0
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Congratulations!
You look awesome (:0 -
I can't see but a little bit of the after picture eithier ....but what I can tell you look good.0
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OK- Resized pics! Gotta see the after pic correctly, right!?!0
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Good job!!! You look a decade younger!0
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Great job! you look great!0
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Excellent!!0
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Good job, you look great!0
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