Don't know what to believe?

sportybrewerschick Posts: 170 Member

July 2012 edited December 2024 in Introduce Yourself

MFP is telling my to eat 1540 calories? How do I know if this is accurate?

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Replies

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  skylark94 Posts: 2,036 Member

  July 2012

  I have had great success following Dan's advice.
  
  http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

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  taso42 Posts: 8,980 Member

  July 2012

  Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.

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  dward2011 Posts: 416 Member

  July 2012

  Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.

  
  agreed

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  reggie2run Posts: 477 Member

  July 2012

  bump

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  Jorra Posts: 3,338 Member

  July 2012

  Why do you have trouble believing it?

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  Femtec74 Posts: 347 Member

  July 2012

  I have had great success following Dan's advice.
  
  http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

  
  This is a great place to start!

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  samanthaski Posts: 6

  July 2012

  If your trying to maintain your weight then thats about right..if your trying to lose then less..like 1200

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  etsdolls Posts: 13 Member

  July 2012

  If you put the correct information in your settings it should be very accurate. I've been following mine and am doing real good

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