Don't know what to believe?
Options
sportybrewerschick
Posts: 170 Member
MFP is telling my to eat 1540 calories? How do I know if this is accurate?
0
Replies
-
I have had great success following Dan's advice.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.0
-
Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.
agreed0 -
bump0
-
Why do you have trouble believing it?0
-
I have had great success following Dan's advice.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
This is a great place to start!0 -
If your trying to maintain your weight then thats about right..if your trying to lose then less..like 12000
-
If you put the correct information in your settings it should be very accurate. I've been following mine and am doing real good0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions