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Don't know what to believe?
sportybrewerschick
Posts: 170 Member
MFP is telling my to eat 1540 calories? How do I know if this is accurate?
0
Replies
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I have had great success following Dan's advice.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.0
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Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.
agreed0 -
bump0
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Why do you have trouble believing it?0
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I have had great success following Dan's advice.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
This is a great place to start!0 -
If your trying to maintain your weight then thats about right..if your trying to lose then less..like 12000
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If you put the correct information in your settings it should be very accurate. I've been following mine and am doing real good0
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