what does it mean?

vivmurray Posts: 22 Member

July 2012 edited December 2024 in Health and Weight Loss

macros??? i see people saying things about maintaining macros...but i have no idea what macro's are! im probably an idot but i cant figure it out!!

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Replies

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  steph1278 Posts: 483 Member

  July 2012

  Macros are carbs, fats, protein, etc.

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  vivmurray Posts: 22 Member

  July 2012

  oh right ok...ha sorry for stupid question!!

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  xarge Posts: 484 Member

  July 2012

  It's short for macronutrients.
  http://en.wikipedia.org/wiki/List_of_macronutrients

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