Losing weight WITHOUT doing low carb

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  • akjmart2002
    akjmart2002 Posts: 263 Member
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    I've lost 35lb and 10%BF without worrying too much about carbs. I did adjust my macros a little to get more protein but otherwise? bring em' on!
  • HiraAyub
    HiraAyub Posts: 6
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    i do have the same problem..i mean m always according to my calorie goal at the end of the day that includes 165 g carbs, but i have not lost a single pound since i have started MFP:( (before 3 weeks)...don't know where m i wrong...?
  • Elen_Sia
    Elen_Sia Posts: 638 Member
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    Carbs are fuel for awesomeness. True story. :glasses:

    QFT.

    My macros: 40% Carb, 30% Protein, 30% Fats. And I am happy every day.
  • carriempls
    carriempls Posts: 326 Member
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    I lost 50 pounds in 2009 (and kept it off) without going low carb. Ate whatever I wanted, just counted the calories.

    I plateaued at 50 pounds lost so I decided to maintain for a while. I'm here now to lose the rest of what I need to. I tried low carb a few months ago and it worked well to lose weight but I never felt good. I was tired and hungry ALL OF THE TIME. I went back to a more reasonable diet and now and am stil having success, losing slower but I'm feeling a zillion times better and am much happier for it.

    Low carbs works really well for some folks, but it's definitely not for me.
  • Anna800
    Anna800 Posts: 637 Member
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    Yes it's called Eating Clean, that' the new diet trend.

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