30 day shred or combination of other work outs ??

cherrykerry24
cherrykerry24 Posts: 11
edited December 2024 in Fitness and Exercise
Has anyone done the 30 day shred by Jillian Micahels and lost their wait that way? Or combimed it with something else?

Replies

  • cherrykerry24
    cherrykerry24 Posts: 11
    Weight*****
  • cherrykerry24
    cherrykerry24 Posts: 11
    No one has knowledge about the 30 day shred or ever done it? or have any other work outs ?
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    I'm doing it right now.. I've completed 17 days of it (not including my off-days and I walk on the treadmill on the weekends at the gym - I started June 27th). I've lost 18 pounds so far.
    A lot of that is the initial water weight I dropped once I changed up my lifestyle, though.
  • cherrykerry24
    cherrykerry24 Posts: 11
    Oh wow!! Congrats!!! I have changed my lifestyle dramatically too. Would you say walking 2 miles in the morning and doing the 30 day shred in the afternoon is too much ?
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    Thanks! :P
    I definitely wouldn't say it's too much as long as you're eating enough calories throughout the day and getting your protein in.
  • cherrykerry24
    cherrykerry24 Posts: 11
    Awesome!!
  • gabbypants321
    gabbypants321 Posts: 1
    I think adding cardio to the 30 day shred is okay just as long as you don't completely wear yourself out. Just remember to Eat! I do 30-40 minutes of the stair master or eliptical in the morning right before I do the shred. I have taken breaks though when I'm too sore to even walk up stairs. That's when I know I overdid it. Well good luck on your journey :)
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    I'm doing the 30 day shred now also and today marks 1/2 way through. I am also doing Stage 1 in the New Rules of Lifting for Women book for strength training and I add 20 minutes elliptical HIIT. I measured before starting the shred and at the end of level 1, so at day 10 and I was down 4.75 inches.
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