How to record Unknown Food

sourkeys
sourkeys Posts: 36 Member
in Food and Nutrition
Say you go to a restaurant or perhaps a friends BBQ. How do you go about recording the food you ate? Do you just pick something similar and guess the calories?

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Do you just pick something similar and guess the calories?

    Exactly. I usually look for a few different entries then take the average calories.
  • sourkeys
    sourkeys Posts: 36 Member


    Exactly. I usually look for a few different entries then take the average calories.


    Awesome Thanks for the Idea!

Categories