Buffalo Turkey Sloppy Joes

picture: http://allpatchedupquilts.blogspot.com/2012/07/buffalo-turkey-sloppy-joes.html#

Serves 6

Ingredients:

cooking spray
1 lb. ground turkey, 93/7
1 c. carrots, diced
1 c. celery, diced
1 c. onion, diced
2 garlic cloves, minced
1 Tbsp. Worcestershire Sauce
1 Tbsp. red wine vinegar
2-4 Tbsp. Frank's hot sauce (depending on how spicy you like it)
1/4 c. crushed tomatoes in puree, no salt added
1 tsp. black pepper
1/4 tsp. kosher salt

6 buns
optional toppings

Directions:

1. Heat a large skillet on medium-high. Spray with cooking spray. Add celery, onions, and carrots. Saute for 7 minutes. Add turkey and brown for 7-8 minutes or until it is fully cooked.

2. Add the rest of the ingredients and simmer for 5 minutes.

3. Set oven to broil. Split buns and toast in the oven for about 1 minute on each side. Be careful not to burn them.

Per serving (without bun)

137 calories
8 carbs
5 fat
16 protein
3 sugar
2 fiber