Buffalo Turkey Sloppy Joes

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ElviraCross
ElviraCross Posts: 331 Member
in Recipes
picture: http://allpatchedupquilts.blogspot.com/2012/07/buffalo-turkey-sloppy-joes.html#

Serves 6

Ingredients:

cooking spray
1 lb. ground turkey, 93/7
1 c. carrots, diced
1 c. celery, diced
1 c. onion, diced
2 garlic cloves, minced
1 Tbsp. Worcestershire Sauce
1 Tbsp. red wine vinegar
2-4 Tbsp. Frank's hot sauce (depending on how spicy you like it)
1/4 c. crushed tomatoes in puree, no salt added
1 tsp. black pepper
1/4 tsp. kosher salt

6 buns
optional toppings

Directions:

1. Heat a large skillet on medium-high. Spray with cooking spray. Add celery, onions, and carrots. Saute for 7 minutes. Add turkey and brown for 7-8 minutes or until it is fully cooked.

2. Add the rest of the ingredients and simmer for 5 minutes.

3. Set oven to broil. Split buns and toast in the oven for about 1 minute on each side. Be careful not to burn them.

Per serving (without bun)

137 calories
8 carbs
5 fat
16 protein
3 sugar
2 fiber

Replies

  • mrkennethjay
    mrkennethjay Posts: 88
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    FANTASTIC!
  • Robin1109
    Robin1109 Posts: 231 Member
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    This sounds good! Sometimes I CRAVE buffalo sauce. Weird, right? I don't eat meat but subbing in meatless crumbles will work just as well. I bet this would be awesome on a Arnold's Sandwich Thin (100 cals) or even in a wrap! Thanks!
  • ElviraCross
    ElviraCross Posts: 331 Member
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    This sounds good! Sometimes I CRAVE buffalo sauce. Weird, right? I don't eat meat but subbing in meatless crumbles will work just as well. I bet this would be awesome on a Arnold's Sandwich Thin (100 cals) or even in a wrap! Thanks!

    The other day I was craving the sauce so much that I had it with my eggs for breakfast...on a sandwich for lunch, and on potatoes for dinner. lol
  • pacarolinagirl
    pacarolinagirl Posts: 37
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    Wow that sounds delish! :smile:
  • mhuch110
    mhuch110 Posts: 130 Member
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    Bump!
  • Robin1109
    Robin1109 Posts: 231 Member
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    The other day I was craving the sauce so much that I had it with my eggs for breakfast...on a sandwich for lunch, and on potatoes for dinner. lol


    Haha! I now make cauliflower buffalo bites at least once a week so I can get my buffalo sauce fix. What a strange thing to love so much. Next time I'm in the mood, I'll try it on my eggs! Good idea!
  • Aross83
    Aross83 Posts: 936 Member
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    Bump!

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