when your skinny you don't need to work out any more?

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workoutgirl23
workoutgirl23 Posts: 267
in Health and Weight Loss
I was at the gym this morning, in the changing room and this lady kept staring me up and down. and then she asked me if i was one of the class instructors here at the gym, because she said my body looked so amazing and in shape. i told her no, i said i just run a lot. she told me that the gym is for people like her, not people like me. bascially saying that since i'm already in shape and skinny i don't really need to be working out. why do people have that misconception that people who are skinny and in shape can eat whatever they want and not work out. how do they think, i got this way. i worked out hard to get to where i am now. and if i want to continue being a healthy weight, i need to keep going to the gym and work at it. i feel bad, cuz the woman was really over weight. i told her, that she can do it too, just have to work hard at it. and she just kinda rolled her eyes, and said, yea in like a hundred years, i would look like you. any one else ever have people tell you that you don't have to work out if your in shape already?
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Replies

  • jibbala
    jibbala Posts: 76 Member
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    That is a fabulous compliment to you (in an odd way!) but yeah...I dont get it either. Exercise is NOT just for weight loss...it is for general health, stress management and if you do look fit you need to keep it up! I just dont think people understand. Im no where near looking like a fitness instructor but I have had people ask why I work out so much and do it so consistently because "Im not obese". I just brush it off and go enjoy my endoprhins!
  • brynnsmom
    brynnsmom Posts: 945 Member
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    I don't work out regularly, other than walking, but when I'm eating with friends or family I frequently hear comments about what I eat (or don't) and how much. Things to the effect of, "What are you worried about?" or "Come on, you're skinny! Eat that!" It's irritating and I feel like I have to defend myself.
  • SamanthaAnnM
    SamanthaAnnM Posts: 143 Member
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    That's ridiculous, and really rude of her to say! For me, weight loss is only one of the many perks that come along with exercise! I hate it when people say that someone else shouldn't be at the gym (be it skinny people, fat people, women, old people, etc). The gym is for everyone!!!
  • ppaigeyy
    ppaigeyy Posts: 16 Member
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    Ugh... Yesss! Just a couple of days ago actually. My friend was making excuses for slacking on her workout routine, and told me I'm skinny so it's different (harder) for her. SAY WHAT???? Excuse me, but I'm the one getting up very early every morning working out as well as dieting, but that's discounted because I'm skinny?! Umm no, it's the REASON I'm skinny. Derr!
  • sjohnny
    sjohnny Posts: 56,142 Member
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    I work out so I can get healthy so I can work out harder so I can get healthier.
  • DanaDark
    DanaDark Posts: 2,187 Member
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    If this was true, I'd not be where I am at now. lol ><
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Maybe she was hitting on you.
  • DanaDark
    DanaDark Posts: 2,187 Member
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    Maybe she was hitting on you.

    +1
  • NancyHukka
    NancyHukka Posts: 35
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    I think you gave her a good response. I honestly used to think similar thoughts. It never occurred to me that my thin co-worker was thin because she actually worked at it. Hang in there. Thankfully you know the truth and hopefully that woman will learn it too.
  • emnk5308
    emnk5308 Posts: 736
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    What a terrible attitude. :indifferent:
    Be an example... because it is the ones like her that will end up losing and gaining it back. Everyone losing weight needs to understand that you have to keep it up, it is a lifestyle change.
  • jenjersnapco
    jenjersnapco Posts: 206 Member
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    I feel sad for the lady. What a defeatist mindset. I hope your response changes that for her.
  • ahmommy
    ahmommy Posts: 316 Member
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    In my experience, people tend to believe that skinny people are skinny because they're genetically programmed that way. That's a generalization and of course it's not true in all cases, but I see it a lot. When people bring junk food into the office and I turn it down, they push me because I'm thin so why not? I get eye rolls all over the place, but I just have to ignore it. I even had someone give me a hard time for turning down donuts when I was eating dairy-free while nursing my daughter who is dairy intolerant. I get so tired of having to explain myself.

    I think it's a "grass is greener" phenomenon. People think it's easy on the other side and don't stop to think that maybe it takes hard work.
  • Tilran
    Tilran Posts: 626 Member
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    I like to play devil's advocate to give balance sometimes. I think that what she said was dumb yes, but there is a bit of truth to it.

    The body, once it becomes lean and generates muscle tends to burn more fat and calories then it did before it was lean.

    For example, you could eat 2k calories per day and workout for 30 minutes and gain nothing, while that lady who was overweight could eat 1500 calories per day and workout 60 minutes and still gain weight.

    When you get leaner and more muscular, the body burns fat for you while you do nothing..obviously working out and watching your calories helps, but you innately have an advantage over someone who is bigger.

    Now getting into "well they shouldent have got big in the first place" is a different discussion...but just wanted to point out that while she is incorrect in saying "you dont belong in a gym" she has some truth to the fact that it is easier for you then it is for her.
  • lbetancourt
    lbetancourt Posts: 522 Member
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    Maybe she was hitting on you.

    this
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,691 Member
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    she is jealous and expressing it in a weird way.
  • workoutgirl23
    workoutgirl23 Posts: 267
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    hitting on me. lol. i don't think she was.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    That is silly. I workout because 1) I like it and 2) I want to maintain the body I have.
    I can control my weight by eating the correct amount of calories but my body will never look the way it does if I stop working out. A defined body doesn't happen by accident.
  • Anna800
    Anna800 Posts: 637 Member
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    I'll be honest, I totally think like that woman but would never say that to anyone out loud. The thing is I feel that skinny people who come to the gym are natually thin, but just want to tone up a little bit, but they don't truly need it like the rest of us. Yes anyone can get fat by eating too much and anyone can lose 100 lbs, but I think in most cases natually thin people are just that - always have been thin. My neighbor is a size 00 and does cardio 5x a week, I honestly think she's obsessed with not gaining 1 lb. There's no need to work that hard if you're naturally bone thin.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    I'll be honest, I totally think like that woman but would never say that to anyone out loud. The thing is I feel that skinny people who come to the gym are natually thin, but just want to tone up a little bit, but they don't truly need it like the rest of us. Yes anyone can get fat by eating too much and anyone can lose 100 lbs, but I think in most cases natually thin people are just that - always have been thin. My neighbor is a size 00 and does cardio 5x a week, I honestly think she's obsessed with not gaining 1 lb. There's no need to work that hard if you're naturally bone thin.

    If you saw me at the gym then you would think I "was naturally skinny" and that I should not be at the gym. What you would not know is that I got to where i am today but having a good combination of healthy eating and exercise. As I said earlier, I could stop working out and still maintain my weight but then I would just "skinny" and not fit. I like Fit. Just my 2 cents.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I hate the "you don't need to watch your calories... you're skinny enough!" and "here, have some chips"

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