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Living Life Alcohol Free
Today is day 11 alcohol-free. I’ve been struggling for the past couple of years trying to quit or cut back. I was drinking so heavily at times…many times I would drink up to a fifth of whiskey a day. I really couldn’t function. My husband would do the shopping and cooking, I would cancel appts, I was having problems just…
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Just Give Me 10 Days - round 337
Round 337 25 Jun– 4 Jul 2026 Please join us starting on 25 June JUST GIVE ME 10 DAYS, when we will begin Round 337. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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~2026~: 6-MONTH CHALLENGE (Runs through 07/01/26
Hello! This is a six-month, weight loss challenge that runs from 12/31/25-07/01/26 (6 months), but please feel free to jump in anytime. To keep things simple, we can post everything here: intros, initial stats, progress, tips, life experiences, photos, non-scale victories, activity, daily calories, milestones, recipes,…
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Just Give Me 10 Days - Round 336
Round 336 15 – 24 Jun 2026 Please join us starting on 15 June for JUST GIVE ME 10 DAYS, when we will begin Round 335. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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100 Day Challenge #26 March 11.26 – June 18.26
Hey everyone! We are back at it again with round 26! Congratulations to those of you who stuck it out till the end in round 25! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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Weight loss crew!
I've been on this app for 56 days and counting! My goal is 125lbs as someone who is 5'3. I'm currently 132lbs and have lost 8lbs. I'm excited to continue my journey and get to my goal
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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My success story doing OMAD
Hey all I'm Mike. Wanted to share a major goal I have been trying FOREVER to reach. At 46 years of age I managed to find a new lifestyle that has changed my life by practicing OMAD, which means One Meal A Day. I do OMAD only Mon.-Friday just a black coffee for morning and dinner after work. I do 10-15 minute workout right…
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Songs
what is your favorite song and a fact about the band?
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Continuing my journey
Hello everyone! My name is Ellen and I’m continuing my health journey. I’m 65 years young, and have had 4 back surgeries - the latest a little over 2 years ago. So far I’ve lost 65lbs, and got back to the gym about 1 month after my last surgery. I was on WW for over 800 days, but their constant changes got to be a pain,…
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Tai Chi
I started my Tai Chi journey today. I have knee issues (one artificial) so researching this form of exercise I learned it's really easy on joints. I also learned it works wonders for getting your lymphatic system moving again, and in turn helps melt away a lot of belly fat. Only thing I need now is an actual instructor to…
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Body/weight dismorphia
does anyone else feel much fatter then when they did when they started weight loss? I was slightly overweight when I started my journey and now 12kg down I feel huge like actually obese ever thought I am much much smaller and to be honest underweight for my height and age. I just don’t know how to feel better about myself…
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Just Give Me 10 days - Round 333
Round 333 16 -25 May 2026 Please join us starting on 16 May for JUST GIVE ME 10 DAYS, when we will begin Round 333. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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How to lose weight
im going to be completely honest I think I’m addicted to food. I have ADHD so I dopamine seek a lot and it’s so hard to not over eat. Any tips at all? I really want to lose weight and get stronger.
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Can poor sleep really make you gain belly fat?
We all know diet and exercise are big factors in weight loss, but sleep often gets overlooked. Studies show that when we don’t get enough sleep (less than 6–7 hours a night), our bodies produce more cortisol, the “stress hormone.” High cortisol is linked to storing more fat around the belly. On top of that, poor sleep also…
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Trying to keep Control
Today is my second day and I find myself having a hard time keeping control with the urge to eat even though I am not hungry. I stopped smoking two months ago after having been a smoker for 45 years. I am vaping though, but I know that needs to stop as well. But even with the vaping I am having the urge to grab something…
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Just Give Me 10 Days - Round 331
Round 331 26 April - 5 May 2026 Please join us starting on 26 April for JUST GIVE ME 10 DAYS, when we will begin Round 331. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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🌷April Daily Weigh in and Logging Challenge🌷
Welcome new and returning friends! Spring is here and it’s finally time to be outside in the fresh air. You get to decide your goals and how you plan to get there. We are all about slow and steady. Welcome to the group! Jill and the gang 🌷
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Virtual Race/ Walking: & 2026 Accountability Partners
I’m back on MyFitnessPal to stay on track with my health goals. I’ll be doing several virtual races soon—including the Beauty and the Beast and Alice in Wonderland challenges. Would love some accountability partners to join the journey!
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Hello
Hi, I am Vi and started to take a journey to loose some weight. It is hard at my age and reduced ability to exercise. How you all doing? Any success with your goals? My problem is to keep motivated and keep on it. This time I need to stay focused. I have about 40 kg to loose. Start point 104 kg. Let's share your…
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Friends
anyone in or near Ocala Fl? Looking for workout friends.
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6 Months Transformation
Hello everyone I hope you all are doing well . This is me and my alias name is Shadowlord I am 23 preparing for an exam called CAT and it's also 2nd attempt this year. I am 5 ft 10 inch guy with weight being 106 kg currently and I plan on loosing it in 6 months time and go somewhere between 75-80 . That's the goal . You…
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Just Give Me 10 Days - Round 327
Round 327 17-26 Mar 2026 Please join us starting on 17 March (St. Patrick’s Day) for JUST GIVE ME 10 DAYS, when we will begin Round 325. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other…
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Introduction - New Here!
Hello Everyone! My name is Monse. I am 32 years old, a wife, and a mom of one. Weight loss is nothing new to me; I have managed to lose a significant amount of weight twice before. The first time, in 2014, I went from 215 lbs to 138 lbs. The second time, back in 2020, I went from 214 lbs to 140 lbs. Somewhere along the…
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Starting over
My name is Kimmy, I haven't used this app in ages! Wanted to track calories so I came back. I've struggled with my weight my whole life. Im always up and down, I tend to gain weight super fast! But I can lose it fairly quickly as well if im on track. 15 days here and ive lost 12 pounds! Being in nursing school has had me…
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From Rock Roots to a Stronger Me 💪🎸
Hey everyone what’s up! I go by Daddy Jack from Sons of Legion. I grew up around rock and country music, and that energy has always been a big part of who I am. Life threw me a curveball with surgery, but instead of slowing down, I used it as a turning point. Now I’m focused on staying fit, eating clean, and pushing myself…
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Show expected breakfast time
On the intermittent fasting counter, alongside the stopwatch, it would be helpful if it would project your program’s target breakfast time. So I know that if I eat late one night, exactly what time lunch will be in, say, 16 hours. I.e. just a target time that shows if you’re on the 16:8 program what time the next day your…