Lifting

Hi all
Hi, I've been using MFP for almost a year, but am new to the community. 43M, and my overall fitness goal has shifted from trying to gain mass to general physical health. I've been a hardgainer all my life, and that's been a struggle. I'm trying to approach physical wellness with a different attitude so that I can focus on…
Eating Toooooooo Much
I’m doing the 16/8 intermittent fasting diet, I find the 16 hours fasting quite easy but I’m eating way too much in the 8 hour window.
Which lifting program is the best for you?
All, Since it's a very common question when it comes to bulking, I wanted to create a running list of programs that can provide a solid foundation for members, whether they are in the beginning stages of bulking, going back to a cut or looking to maintain their gains. Since the majority of our advanced lifters tend to…
How many rest days between lifting?
So Normally I lift T/W, rest TH, lift F/S. However, I can't get my workout in on Friday. Yesterday I was supposed to rest but did some trail riding on my dirtbike (motocross) for about an hour. So it's either lift today bein a lil sore, or lift 3 days in a row, off Friday, lift Saturday. Lol advice?
Charge 6 opinions
Considering one…used to have the basic Fitbit. Wondering if this is worth the purchase. If not, opinions on others though I’m not a runner and most others seem to track for that. Thanks!
Unable to add new exercises to the strength training module
Hi all, I have just rejoined MFP after many years not tracking my macros, however since having to go dairy-free (not by choice!) I would really like to see what my macros look like these days and where they are coming from with this new dietary restriction. In re-familiarizing myself with the app, I noticed there is a…
New to MFP
Hello everyone! My name is Ivan and I am new to tracking, I’m trying to understand how to read, track, and plan. I am currently 360lbs trying to lose at least 80lbs by Thanksgiving. I look forward to your knowledge and instructions!
Can lifting weight cause a stop to your weight loss?
I m currently trying to loss weight so I have been also weight lifting , unfortunately the scale seems to not budge , I'm on a calorie deficit also , so I'm not sure If lifting weight does that , like retaining water , h9nestly it's discouraging :/
Newbie Here
I’m relatively new to MFP although I’ve had the app for a few years. I’m 64 yo female, retired teacher, full time minister and seriously overweight. I am committed to getting physically fit and healthy. I started working out about three months ago and found I gained weight, not lost. So now I’m working on the food aspect…
Curious Scorpius' recomposition accountability thread!
Greetings! I am Curious Scorpius. I kept an accountability thread in the past on a different website, which is sadly no longer functional. I found that thread to be really helpful for keeping me on track with my fitness goals and feel less alone in my journey. I'm soft tissue injury prone and don't recover as quickly as I…
Can you review your past workouts?
Is there anyway to look back and review previous workouts and what you did on said day once it’s logged or is it logged and left there with only the time and calories to review? Desktop site looks like it could store that information but im lost...
The Year of Yes Ma’am
Hi - I’m Sande. New to MFP Premium, but have been mostly active for most of my 56.5 years :) Mum to 2 adult children, 2 rescue pups, and partner to 1 adventure mate! We live in Winnipeg, Manitoba, Canada for one more year then “retirement” in Calgary, Alberta! Hello Mountains! Mental health issues for a number of years…
Any advice on strengthening my core?
I suffer from lower back pain and sciatica, both caused by anterior and lateral pelvic tilt and due to a motorcycle accident and excess weight. I'm wanting to build the muscles required to hopefully fix the pelvic tilt, while I work on my weight loss. The problem is, I'm new to weight training. I am quite strong anyway,…
Gym crush!
Do you have a gym crush? Do you even want one or are you not bothered! Want to hear your thoughts! I will go first - I have one, there is this woman that I just think is gorgeous and strong! And her transformation has been amazing! She doesn't know she is my crush either.
Grip Strength
I’m starting to lift heavier weight and noticing my grip strength isn’t great. I have bar grips which are ok but annoying to use. What are the best methods/exercises to improve grip strength? It’s starting to affect the quality of my workouts and other daily tasks.
Disabled fitness gurus/professionals?
Hey everyone, I am 33 and currently suffering from a really intense chronic back injury that may never heal properly (I have been dealing with trying to get better for 9 years, I got better and then I let my progress slip and here I am back where I started). I currently weigh 322 lbs and am 5'2, in an ideal world I would…
Cutting Fat?
I am currently 6ft, 194lbs and am going to the gym at least 4 times a week to lift weights. I don’t really have a belly but there is a decent layer of fat on my lower torso that I want to get rid of. I am currently on a 2,200 cal a day plan and I’m looking for tips on how to start improving. Also forgot to mention that I…
Training Question
I need to lose over 100 lbs. Is it true that the best method is a combination of weight training (light weights, high reps) and cardio each time? (Cardio is fast walk on treadmill to cool down.)
add me
would love to have more friends mfp for motivation. feel free to add me :)
Tell me your favorite lifting straps!
Have been using some straps my boyfriend has but never uses but really want some of my own. I specifically need them for RDLs if that is helpful info! Thank you in advance!
Forget the freshman 15, how about the post-graduation 15?
Hello, I’m a 22 y/o recent college grad who’s been struggling with weight for years and years. I hit my lowest weight in my adult life around 2 years ago (130 lbs), about mid-college, and for a bit after I was in a state fluctuation and maintenance (about 145). Since I graduated and started working full time in May, I’ve…
Body measurements
Hey all I’m still getting used to figuring out all that is included in this app. I’m not seeing anywhere that I can track body measurements like inches lost/gained.. is there a place to do that in MFP? If not, does anyone have a good suggestion on an app you use to measure your progress? I love having more than one visual…
Weight Lifting and Cardio Effectiveness
Hello all. So I was doing just cardio (walking on an incline treadmill for 30 minutes a day). Then I threw in lifting for 20-30 minutes then a cool down with 10 minutes of the walking and I found that, both together, they have dropped my weight quicker. Anyone else find this? Is it better to lift or do cardio for a lot of…
How long should I wait to workout after having Covid?
After 3 years, I finally caught the Rona. :/ How long after symptoms stop should I workout (at home btw)? Also, will this ruin my progress? I took a deload week last week so I'm having a hard time being laid up right now. I got 2 workouts in this week before getting sick but still feeling guilty and anxious to get back…
Is it bad to lift late in the night?
I have an all day event today and I really want to hit upper day. Would 11 p.m./12 a.m. be too late? I normally lift late afternoon or evening. If it was earlier in the week I would push it off until tomorrow, but tomorrow is Sunday and this is the last upper of my week. :/
Took a hit to the sternum..RDL alternatives?
I have a bruised sternum right now and I don't think I'll be able to do most leg excercises today that involve lifting. Anyone have RDL alternatives or leg excercises that don't involve heavy lifting? Thinking of doing cable RDLs for now.
Need friends in AZ!
Hey there! I'm lookin for others using the app in AZ for accountability and motivation! My workouts include weight lifting and doing MMA 😊
Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated
Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)

Lifting

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