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Is it the training or my eating?
Over the last year, I put on a good chunk of mass, reaching 185lbs at my heaviest; I went up 20 pounds between the start of 2020 and early 2021. I cut this summer, dropping down to the 175lbs range, however now that it's winter I was looking to go back up in weight. This last month, I switched trainers as my old one was…
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New to fitness pal!
Just wanted to say hi to everyone. I started my weight loss journey in august when I decided to do keto, and I lost 50 lbs! Now my goals are to build more muscles, so I decided to add carbs to my diet. It’s been a little bit of a struggle finding what foods contain the best carbs for my body in order to future my fitness…
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Weight loss
Just need tips just starting out and are 205 pds but for my age should be way way less I’m pretty strong can bench 180 squat 290 but need tips on losing weight!!! Also just started and it’s saying I should eat 2100 calories, feels a bit much for someone like me trying to lose weight
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Hello
This is Sidra. I am m.phil Economics and looking for a job and my maximum time spend at home and I engaged with home activities like cooking and cleaning the home. I wanna to maintain my weight so I joined this platform. If I find the job in this trial month I'll continue it otherwise I'll left.
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Hello
This is Sidra. I am m.phil Economics and looking for a job and my maximum time spend at home and I engaged with home activities like cooking and cleaning the home. I wanna to maintain my weight so I joined this platform. If I find the job in this trial month I'll continue it otherwise I'll left.
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Baby Bodybuilder
I’m brand-spanking-new to anything bodybuilding. I know pretty much nothing. Looking for a good lifting routine and some high-protein foods to add to my grocery list. My stats are 148 lbs, 5’2”, and around 25% body fat. Trying to focus on the whole body, but my highest priority is my core (arms are a close second). Any…
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New to MFP with age ole hormone issues LOL
Trying something new! Been on a few other apps before this seems to be more in-depth tracking-wise! I needed it so I can be more calculating with specifics and not just caloric intake. My hormones are giving me a run for my 50 year old money and my previous weight loss methods seem to be failing! Wish me luck folks!! 😬 Not…
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Getting the Post-Breakup Dream Body
Got broken up with yesterday, because they “never felt an intimate relationship connection with me.” AKA, I got friendzoned by my own partner. I’m not mad at them, and I know I can’t control their feelings. But now, I’m finding this lack of fear about achieving my dream bod. I was too afraid to start working out and…
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Kicking EDNOS’ *kitten* (TW: Eating Disorders)
My disordered eating started around April of 2020. I began descending the bottomless pit that is low calorie restriction and rapid weight loss. MyFitnessPal was my Jesus, and the scale was my God. My “goal weight” got lower and lower for every one I reached, proving only that there was no end to this. I was going to keep…
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boxin' babe
Currently training for amateur boxing, thinking of losing weight VERY slowly (need to be careful because of an old EDNOS diagnosis). My goal is to get decently shredded but still keep my "soft and sweet" vibe. Current calorie goal is 2,100. My stats are 148 lbs, 5'2", around 25% body fat. Tips, tricks, advice and guidance…
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So you want to start lifting? Great!
Just a brief note/point that I wanted to make since I've seen a lot of friends offline make this mistake recently. :) If you just started or have been lifting for only a few months, don't do any of those split routines. Split routine means this:* Monday: Biceps, Chest [Bicep curls, dumbbell chest flies, ... ] * Tuesday:…