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hello!
Hi everyone , I’ve relocated near Milan, where the food is too good (so good that my cholesterol increased :) ) ), and now I’m looking to interract with new people that are interested in eating healthy&delicious and can help improve my motivation in not eating too much.
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Accountability Buddies
Hi everyone! I’ve been on a fitness journey since the summer of 2019, from then until now i’ve gone through many stages throughout my fitness journey…. from ED’s to obsessive exercising, from weight loss to to weight gain….. I’m at a place now where I would like to lose a bit of excess fat and simply maintain my muscle.…
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Hello
My name is Nancy and I am a new member. Looking forward to a successful weight-loss experience.
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Returning to MFP
Hello everyone, How time flies! The last time I was on this app was 2.5 years ago. Unfortunately, since then, I've gained all the weight I've lost and then some. Now, I'm on a journey to lose 100+ lbs. If you're in the same boat and/or have a Fitbit, let's be friends! It always helps to have a handful of accountability…
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New Member
Hi. I am a new member. My name is Lauren. I am on here be because I want to lose weight, exercise more, improve my health and wellbeing, improve my mental health, and make changes to the way I eat. Also, I am here to share ideas and support others going through the same thing. My goal is to run a 5k marathon and help the…
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Hello
I’ve never joined an online group before, but I really need to be accountable to my newly developed out of control eating. I’ve always been able to not overeat sweets but it’s become very difficult. I hope to lose these unwanted unhealthy lbs. Ugg
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soo--
it's been ready 4 days streak of calorie deficit (with monday as an exception that I will allow myself to count) and and it's kinda going somewhere I'm usually counting my weight after school before meal so I'm not too hungry not too full. starting with 68.7 in four days im already 67.9 😧 I'm very proud of myself ngl I…
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New me in '23
I'm Tim - going to be 65 in a few days and have given myself a very ambitious goal that I call "over 60, under 10": over 60 years old, under 10% body fat. Big believer in the maxim "If you believe you can, you might do it - if you believe you can't you definitely won't do it. I had both knees replaced in the Fall of '21…
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Best protein meals?
Hey everyone :) What are your current best high packed protein meals that actually keep you full.. pls let me know im running out of options 😩
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First day on here!
hi!! after covid and through uni I've definitely turned to unhealthy habits for stress 😬 I've struggled with the motivation for weight loss and healthy eating but I'm hoping I do better now! I don't know if you can add friends on here but you can feel free to add me :)
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Discipline and Will Power!
Two of the hardest things to acquire for me. I’ve tried this so many times and back on it… again. This time it’s for me and me alone.
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I'm welcoming myself back to the MFP world!
Hi! I just rejoined the land of trying to get healthy! I gave up on my self a couple of years ago (right around when covid took over the world) and have jumped back on the bandwagon to try to get healthier! I did gain about 25 # over the past few years and have already shed around 7 # - more to come! I've got 27 more #s…
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Total Lifestyle Challenge 2
Would you like to join a challenge that will help you live your healthiest life? Do you want a challenge that is focused on more than just the numbers on the scale? Are you willing to commit to establishing healthy habits in the following areas of your life: nutrition, exercise, hydration, sleep, and reflection? Then let’s…
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A re-introducing of myself
Hi! <3 I am 61 years old, pushing that 62 number ;) I am a widow of almost 8 years. A momma to 2 adult kids, a Grannee to 4 who are grown, and due to be a great-grannee later this year :smiley: I was here in 2021, but due to work, health, and life changes - I fell away. Did more of the yo-yo'ing than I wanted :( - lose a…
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Motivation: it's a choice
I have heard a lot of talk about, and have personally said "I need motivation to lose weight" and "I need an accountability partner to help me". But the motivation isn't something that appears out of thin air. It's always there. It's just a decision you choose to listen to or ignore because something else is screaming…
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Which books/podcasts helped you during your weight-loss journey?
Have you read a book or listened to a podcast that has helped you during your weight-loss journey?
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New to MyFitnessPal
Looking forward to beating the weight goals this year. I have about 30 to remove and would love to connect with accountability partners here to share in the adventure.
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Hi everyone
I have just signed up this morning. Im 65 and hoplessly trying to drop 30lbs. Now retired and finding i am now less active with this dark wet weather. But I am looking to the future and hope I can find inspiration here . I need to learn more about the sort of food I need to keep me going . Lived all my days with the…
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Fallen far from grace...
Many of us have a story. It begins with real adversity, childhood trauma, abuse, neglect, a need for satisfaction, a need for happiness. Somewhere down the line, far after habits have been set, keystone traits have been uncovered, do we decide to make a stand, a choice, a chip on our shoulder that provokes a change. One…
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FAT 2 FIT Challenge and Support Group - JANUARY 2023 Sign-Up!
Need a team for support and commitment? Some help getting inspired for a great 2023? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY and stay on for the long haul. This group is…
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Self-sabotage accountability
I probably weigh my self 4/5 times a day, but if I didn’t a part of accountability would not be their. Yes our weight depends on the time day also if we eaten and if we been for a 1/2 ect. It fluctuates up and down. But if I see a jump that’s not normal for my body’s behaviour. It’s that leash that pulls me back says *hay…
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Need support
I have realized that I need support to sustain my weight loss long term
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Let's Gooooo
Happy New Year. Please feel free to add me. I am just a year into my fitness journey and would like to motivate and be motivated.
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Intermittent fasting support
Hi! I am a 50 year old type 2 diabetic woman. I have done IF before with good results, but I never paid attention to what I was eating when I ate. I'm committing 1/1/23 to doing IF correctly. Friend request me and let's support each other!
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Women 200lb+, Let's Be Determined This December!!!
❄️We've made it to December!!! ❄️ 2022 may be almost complete, but we're going to keep up the momentum and stay energized through the 31st! ❄️What are you trying to achieve this month? What have you already achieved this year? ❄️How do you plan to celebrate the holidays and are there any strategies you have put/will be…
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FAT 2 FIT Challenge and Support Group - JANUARY 2023 Sign-up!
Need a team for support and commitment? Some help getting inspired for a great 2023? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY and stay on for the long haul. This group is…
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Oops! Just saw Show Us Your Graphs discussion...
Sometimes I just need a boost, and will take it anywhere I can find it! So much daily/weekly/hourly focus on the specifics that I can control. Seeing the incremental changes that result. Sometimes seeing no change for awhile... Here's what helps: looking back at my weight loss graph and seeing that my success over time was…
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Realistic Goals for 2023-
We all make New Year Resolutions.... and usually by February they are forgotten. What are some ways You have used to keep on track? For me, I would like to lose 100 pounds. I have to break that big number into Bite Sized Pieces, in order to meet my goal. Hopefully we can support each other and have a Blessed 2023 !
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New to Community
Hi, I have been off and on MFP for a few years and decided to re-upbwith premium and connect with others on a similar health journey. The connections and idea sharing makes it feel like you are not going through this alone. I want to start new and sustainable habits I look forward to engaging with this community in 2023.…
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2022 Cycling Challenge
Anyone interested in a nice little challenge? Super simple - ride 2022 miles (or more) in 2022! Whether virtual or out on a real bicycle, on road, mountain or recumbents (or even e-bike), as long as it has pedals it qualifies! Links to Strava or another fitness app encouraged to keep each other motivated and show what…