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Fallen far from grace...
Many of us have a story. It begins with real adversity, childhood trauma, abuse, neglect, a need for satisfaction, a need for happiness. Somewhere down the line, far after habits have been set, keystone traits have been uncovered, do we decide to make a stand, a choice, a chip on our shoulder that provokes a change. One…
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FAT 2 FIT Challenge and Support Group - JANUARY 2023 Sign-Up!
Need a team for support and commitment? Some help getting inspired for a great 2023? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY and stay on for the long haul. This group is…
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Self-sabotage accountability
I probably weigh my self 4/5 times a day, but if I didn’t a part of accountability would not be their. Yes our weight depends on the time day also if we eaten and if we been for a 1/2 ect. It fluctuates up and down. But if I see a jump that’s not normal for my body’s behaviour. It’s that leash that pulls me back says *hay…
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Need support
I have realized that I need support to sustain my weight loss long term
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Let's Gooooo
Happy New Year. Please feel free to add me. I am just a year into my fitness journey and would like to motivate and be motivated.
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Intermittent fasting support
Hi! I am a 50 year old type 2 diabetic woman. I have done IF before with good results, but I never paid attention to what I was eating when I ate. I'm committing 1/1/23 to doing IF correctly. Friend request me and let's support each other!
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Women 200lb+, Let's Be Determined This December!!!
❄️We've made it to December!!! ❄️ 2022 may be almost complete, but we're going to keep up the momentum and stay energized through the 31st! ❄️What are you trying to achieve this month? What have you already achieved this year? ❄️How do you plan to celebrate the holidays and are there any strategies you have put/will be…
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FAT 2 FIT Challenge and Support Group - JANUARY 2023 Sign-up!
Need a team for support and commitment? Some help getting inspired for a great 2023? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY and stay on for the long haul. This group is…
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Oops! Just saw Show Us Your Graphs discussion...
Sometimes I just need a boost, and will take it anywhere I can find it! So much daily/weekly/hourly focus on the specifics that I can control. Seeing the incremental changes that result. Sometimes seeing no change for awhile... Here's what helps: looking back at my weight loss graph and seeing that my success over time was…
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Realistic Goals for 2023-
We all make New Year Resolutions.... and usually by February they are forgotten. What are some ways You have used to keep on track? For me, I would like to lose 100 pounds. I have to break that big number into Bite Sized Pieces, in order to meet my goal. Hopefully we can support each other and have a Blessed 2023 !
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New to Community
Hi, I have been off and on MFP for a few years and decided to re-upbwith premium and connect with others on a similar health journey. The connections and idea sharing makes it feel like you are not going through this alone. I want to start new and sustainable habits I look forward to engaging with this community in 2023.…
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2022 Cycling Challenge
Anyone interested in a nice little challenge? Super simple - ride 2022 miles (or more) in 2022! Whether virtual or out on a real bicycle, on road, mountain or recumbents (or even e-bike), as long as it has pedals it qualifies! Links to Strava or another fitness app encouraged to keep each other motivated and show what…
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Wedding Challenge 2024
Setting myself a challenge to get my weight down for my wedding. Fresh off a Halloween proposal, we are giving ourselves 2 years to plan this wedding. This means I have 2 years to stop being a lazy and uncommitted personality type: HELP!! All joking aside, I am looking for any motivational comments or tips in prepping for…
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100+lbs to drop. Let's do this together!
Hi all. I've been on MFP a while. Lost weight then gained it back plus a load more on top. So here I am with 107.2lbs to drop. I'm already 4lbs down which is water weight in the last few days but it's a start. I'm going to start with logging everything again, using my fitbit and drinking lots of water! Feel free to add me…
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Hi! New here
Hi! My name is Em, 27 years old. First time trying MFP to lose some weight (10-15LBS) Open to any tips and tricks! Trying to hold myself accountable without over restricting etc. Not understanding how Macros work on the app (honestly, or what macros are) Cheers!
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Seeking Friends Over 50 - Fitness Motivation and Support
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am 55 years old and a seafood lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and be much…
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The Heaviness of Grief and Trauma- Healing is possible!
Hi everyone! The past couple of years have been really tough. I lost my mom to Leukemia in March of 2020 along with a whole lot of other host of difficult things happening. Positive notes-I have: 1. Become aware that I have used food as a comfort since I was very young 2. Continued therapy to address grief, depression, and…
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Hello
My name is Tia. I’m excited to be in this community. I’m so ready to lose 30 lbs! Let’s do this!
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Back to weight loss
Using My Fitness Pal to lose weight added during COVID. Goal is aggressive since I weigh more than ever. Any encouragement or tips are appreciated.
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Hi! I'm new here! 🌺
Hi! I'm new here. Just sharing my journey and goals! In July 2022, at my highest weight of 221 lbs I made a promise that I would make changes in my life. I turned to my son a 4th year medical student for advise. He Said, mom is all about what you eat. I got my blood work done and we sat down to work on a new healthy way of…
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🧣❄☃🏆BE A LOSER with the 2023 Winter 5% Challenge!🏆☃❄🧣
THANKS to the 5% Challenge I've lost 120 LBS!! Are you looking for support? Encouragement to not only exercise (at your current level if it's 10 mins 3 times a week or up to 2 hours a day, and Everything in between!)and learning to take care of yourself with healthy habits. Thanks to one of our members who put together a…
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Introduction
Hi I’m new here, please I need friends guide me through and do challenges with
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Looking For Support
Hello! I am new to MFP and am looking for some friends to help keep one another motivated! I have 90lbs to lose and am recovering from binge eating. Let's be friends!
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Hello👋
I am really pumped about walking into 2023 with the added support of this community and app. My word for next year is trust. I am choosing to trust myself. I can find balance with nutrition, lose 25 pounds, and maintain healthy lifestyle without yo-yoing.
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Looking for MFP friends!!
Hi, everyone!! My name is Mary and I just turned 41 on 11/28. I have been practicing Intermittent Fasting since August 15, 2021 and have lost 125 pounds. I started out at 246 and anyhow 125 pounds. I have also completely changed my eating habits. I used to start every day with a can of Dr Pepper and would drink sweet tea…
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Fat2Fit Challenge and Support Group - DECEMBER 2022 Registration is OPEN!
Need a team for support and commitment? Some help getting through the last weeks of 2022? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This…
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LOSING AND KEEPING WEIGHT OFF FOREVER
I truly believe the only way to lose weight and keep it off forever (that's what we want, right?) is to to eat a high protein/low fat diet, similar to KETO, and eat 1-2 meals a day with NO SNACKING. Drink water, unsweet tea or balcak coffee in-between to keep yourself hydrated and do this as a normal routine. I know people…
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December Goals, Habit Tracking, & Motivation Journal
Hi! I wanted to create a space where I can share my goals for December, track my habits, and journal daily about my progress to keep me motivated. Keeping these things top of mind always seems to help, and I'd like to do a better job of tracking my journey and reviewing my wins/areas for improvement. I'll be posting in…