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Motivation

LOSING AND KEEPING WEIGHT OFF FOREVER
I truly believe the only way to lose weight and keep it off forever (that's what we want, right?) is to to eat a high protein/low fat diet, similar to KETO, and eat 1-2 meals a day with NO SNACKING. Drink water, unsweet tea or balcak coffee in-between to keep yourself hydrated and do this as a normal routine. I know people…
December Goals, Habit Tracking, & Motivation Journal
Hi! I wanted to create a space where I can share my goals for December, track my habits, and journal daily about my progress to keep me motivated. Keeping these things top of mind always seems to help, and I'd like to do a better job of tracking my journey and reviewing my wins/areas for improvement. I'll be posting in…
Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
We want to know your top health and fitness tips, especially when it comes to conquering your goals! What helps you stay consistent, see improvements, and/or reach new personal achievements? Are you setting your clothes out the night before an early morning workout to make getting out the door a little bit easier? Do you…
New friends for accountability and motivation/inspiration
Hi everyone! I'm a 35 year old from the Netherlands. I am looking for some new friends on MFP. It will be cool to see your updates on my newsfeed and support you and also use it as motivation for myself. I am not on a diet but just trying to heat more healthy and get more active while also enjoy the good things in life on…
Fat2Fit Challenge and Support Group - DECEMBER 2022 Registration is Open!
Need a team for support and commitment? Some help getting through the last weeks of 2022? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This…
Here for Motivation and Support
New to the discussion board even though I have been on the site for a loooong time. Need to lose ~25-30 lbs and to get into cardiovascular shape.
Hi all
New here looking for friends I’m from the us Midwest add me
Hello!
My name is Heather, and I'm new here! I'm not sure how this works quite yet. Feel free to friend me! 💪
Working Up to a Bikini Competition
Hey friends! So I've decided I'm going to compete in a CPA (Canadian Physique Alliance) bikini competition before I turn 35. It's always been a small goal in the back of my mind, ever since I got into fitness and lost 50lbs several years ago. Now I feel like I'm in a place in my life where things are stable, I'm focused,…
🧣❄☃2023 Winter 5% Challenge IS NOW OPEN☃❄🧣
Are you looking for a little bit more support? Some interaction with members on a "team" where we encourage each other? People of all ages from ALL over MFP!! This is a 8 weeks challenge, from the main team we pick a team (There are 8 teams, one is full) in which we do a friendly competition to see which team does the most…
Hey yall
Hey guys back on myfitnesspal and always looking for cool peeps to add Add me if you'd like 👍🏻
New Here
Hello everyone I’m Madison I’m new here I’m trying to gain weight and I need assistance I’m sure y’all will welcome me and I’m open to new friends and ideas
New to MyFitnessPal!
Hey y’all! My name is Belle, I joined to continue building on my fitness journey. I’m excited to meet others to help keep me motivated and to motivate others in return. Let’s crush our goals together 💪🏻
Recipe swap (all meals, with photos)
I’m going to add some of my calorie light cleaner eating recipes i have come up with / found along with photos of the food. As a real foodie I struggle to keep to a diet so I instead try to tweak recipes or come up with my own healthier alternative!
Motivation
Hi guys, I’m new here looking to lose those extra pounds. Motivation is key and I may need help 😊
From 288 to 169 seeing the pic really helps me to keep going
Pictures say more than words. My Before in 2010 and my picture just taken today How did I do this? Like many of us when you are morbidly obese I had so many problems with my body, and I still do though different ones. At this time I am in congestive heart failure, a foot bone infection and other things. Yet, My goal for…
I want to win!!!!
Hey everyone I’m Deb :) Yesterday I went to the doctor and to my not so surprise when she asked me to step on the scale I almost balled up and cried when the numbers read 232. I couldn’t believe it. THE HEAVIEST I HAVE BEEN. I tried to justify it by saying that I have had a turmoil of bad, stressful, traumatic events…
Hello My Fitness Pal Friends Viera, FL
Hello everyone. I hope your fitness journey is going well! After losing 70 pounds I am looking to cut and bulk up. I love to hear others stories for motivation, How much do you plan to lose? How much have you lost? Are you adding muscle as well? How do you balance being a parent and make your health a priority? How do you…
Female Muscle Building 😎💪
hi there! my name is emery and this is my second attempt at using myfitnesspal. the first time i was in a very unhealthy headspace and used it as an aid in an eating dis0rder. now, i’m much healthier and working out with the intention of building muscle and becoming strong. i’d love to meet some friends on here and have…
My Brand New Wardrobe
Years ago when I was on a calorie restricted diet, I lost some weight and as an incentive to help me continue to lose, I bought a large number of clothes in a smaller size. (They were on clearance with an additional 20% off.) I didn't go on to lose any more weight and regained what I'd lost plus some more pounds. I've lost…
Greetings!
New to the site, not new to the weight loss journey. My goal: improve my overall health (weight loss would be a bonus).
Getting back on the grind after a few really tough months. Looking for friends in the UK.
I've been here before and I can't lie, I expect to be here again. I've had a few really tough months since my last post and I have stopped with the logging and the better eating but the events of the past few months have changed how I see the motivation. I'm a 24yo british guy looking to shift some of this excess weight,…
Back at it in Northern Michigan
Just restarted the program to help myself feel better. I'm 64, retired and need to lose about 75lbs. I have a lot of aches and pains due to my weight and would love to have someone to meet up with once in awhile for support.
Hi All- Looking for new friends here
Hi All. I am relatively new here (starting over from a long while ago) and would like to make friends to help guide each other and offer support and motivation. Please feel free to add me :-)
Introduction
Hi, my name is Jenn and I am finally getting my life back in order for myself. My kids are now grown, work is still stressful but I have figured out a way to not bring it home with me anymore, I am learning how to run and I have fallen in love with walking again!! I look forward to reading everyone's posts. Have a great…
Looking for Accountability Buddy
Hi! I'm an OA member and I am looking for an accountability buddy for daily fitness/workouts. I have schizophrenia so motivation is difficult for me. It would be a great help to have someone to workout with or go on walks/do yoga with everyday on low energy days. I am on PST. Please feel free to message me if you are…
Meal Prepping My Way To Success!
Meal prep has proven to be a life saver for me… What meal prep recipes have you discovered that is helping you on your health/fitness journey? Please share….

Motivation

Discussion List