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45 and healthy by genetics only- Day 2 of Diet Plan! 😀
My parents cooked healthy and I'm like a trust fund child with the genetics. I don't eat fried foods much and never season with salt. I do eat late at night and have a vicious craving for doughy sweets, cookies, honey buns with the icing etc. When I focus I lose weight quickly but since my diet is tied to emotional eating,…
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FAT 2 FIT Group JUNE Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE and stay on for the long haul. This group is here to support you…
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May 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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got back on the fitness wagon & looking for friends
Hi all, I am looking to lose about 30kg this year by end of this year. I notice I tend to plateau after about 10kg, I have been exercising walking 25-30mins daily and hitting 10-14,000 steps daily or at least 70,000 steps per week. My main exercise is walking. I intend to expand it to some mobility and core training at…
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Announcing the Summer 5% Challenge Sign Ups
Please join us and have fun as we lose 5% of our weight, improve our health, and make new friends. Race to Fascinating Places for 8 Weeks. Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date is to be announced.…
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Ready to have a go!
Have decided to take better care of my body and build a body I can be confident and comfortable in. Motivation, habit and accountability is key I believe. Best of luck to all going down the same path. Hope you smash you goal. 👍🏼😊
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Looking for new friends
Hi, my name is Sylvia. I just started on here recently. I am 52 and live in Manitoba, Canada. Looking for accountability friends in my weight loss journey. I have about 50 lbs to lose.
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75 hard challenge - anyone? anyone?
I'm on day 5 of the 75 hard challenge. It's a 75 day challenge that basically consists of: - 2 x 45 minute workouts a day, one has to be outside - Drink a gallon of water - Stick to a diet, any diet - No alcohol, but in my case its been coffee (I already quite drinking for my daughter) - Read 10 pages in a book/day AND if…
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Weight gain
Hi guys, today I am starting my journey again to gain weight, I’m 49 kg atm, targeting 56 kg in 3 months. My daily intake will be 3k calories and I will be working-out push pull legs with one day rest per week. This journey can be very lonely specially in the beginning. so I will be happy if anyone wants to join me along…
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Hey 👋 there everyone
Second time round using Fitness Pal pleasantly surprised to see lots of improvements & add ons. I use Les mills for most of my workouts body pump being a favourite. Gained 2 stone throughout covid pandemic to now finding my inner strength to get back on track fitness ‘ health. Feel free to connect - I love making new…
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Pandemic Pudge
Hi, I’m Kat. I’ve been on MFP for a while now, but only used it occasionally. I’m getting tired of making excuses and want to lose weight and maintain it so I’m more comfortable with myself. Looking for anyone to add me just so we can reciprocate motivation. ✌🏻
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Keeping myself accountable
I've used MFP on and off for years to track. I'm 12stone4 atm, 5'10" female. I'm just at the top end of healthy BMI. I have facet joint and sacroiliac joint issues so want to lose a little weight (no more than 1 stone) to help manage my back condition, get stronger/fitter, and to generally feel better about myself! I've…
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It's a new journey every day
Three whole years ago I started this health and wellness journey. When the world was shutting down for COVID, I was hitting my treadmill or the pavement and choosing to fuel my body instead of comfort my body with instant gratification that I would very soon regret. I lost almost 50 lbs and have managed to keep it off all…
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Hi 👋
Hi I’m Helen, I’m hoping to lose 140 lbs, but I have MS and my ability to exercise is limited, so I guess my calorie deficit will be 1,200 per day. I have recently taken up Qi Gong and do a little yoga. I put on weight over the past year or two and can feel it becoming a problem if I don’t keep it in check now. Cravings…
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What 40lbs looks like...
I'm only mid-journey right now. I started December 27th last year with a goal to lose 100lbs. I'm 6'1" and started at 280lbs. I decided to take a starting picture on January 4th because I hadn't yet and did it for the heck of it. I'm glad I did. I've lost nearly 40lbs now and decided since I was all dressed up for Easter…
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Why am I not losing any weight?
I have been counting calories and exercising regularly for over a month and I haven’t lost any weight. I eat healthily—mostly vegetarian, local fruits and veggies and fish. I have cut my sugar intake and stopped drinking. I do 40 minutes of kickboxing 5 times a week and on on the other 2 days I walk at least an hour. I…
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Starting fresh, a journey to lose 100 lbs!
Hello everyone, This is my first time posting, thanks for reading! TLDR; I just turned 25 and I need to take control of my life. Im looking to lose 100 lbs and I'm in search of a community who can relate and support each other. Within the last year, I lost 20 lbs while going gluten free for testing and was the most serious…
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New Buddies!
Hey all! I would love some active new friends on here! Let's keep each other motivated!
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Introduction
Hello! My name is Harriet and I'm starting my journey to lose weight and to become more active. Looking forward to connecting with you!
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What do you think?
Hi! I could really use some new input, and more importantly, a little reassurance that im on the right track 💪 Googling did not provide me with the right answer yet. 36 year old mother, 1.62m/63kg and been doing 3x weight training (home, weights) and daily dogwalks for 3 months now. No big results, so time to ditch the…
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Women 200lb+, Let's Astound Ourselves This April!!!
🌻 Hello, ladies, and Happy April!!!🌻 🌻The weather is changing, and we're changing with it! What are your goals for this month and the spring overall? And how do you feel the first three months of the year went? 🌻There are lots of holidays this month, and some have already begun! What are you looking forward to the most? Do…
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I’m back (mom struggles)
Hi everyone! So….. I had my first set of twins in 2012! I was 170 then. Skip forward to 2023, where they are 11 and we are constantly running to sports games(baseball,football and hockey). Where all we have time for are concession stand foods or fast food 😩. To add to that, I am now 31 and just had our second set of…
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30 Day Food Tracking Challenge
For this challenge, we will focus on logging our food in myfitnesspal for 30 days starting Monday, May 8th. Are you in???
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Accountability Buddy
Hey everyone. I have been trying to lose weight for years now (and, by trying, i mean i’ve stuck to eating well/exercising for anywhere between a day and a few weeks and then i’ve given up for a myriad of different reasons). I’m looking for someone who also is losing weight/wanting to lose weight who can keep me…
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We are all psychically capable! Experiences to share?
I know this is very off topic, but this is a thread for different off topics & I had a feeling/urge to post this so I thought why not! We all were born with psychic capability whether folks acknowledge or not is another thing. I’m have experienced so many spiritual or psychic things unintentionally and didn’t even realize…
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Accountability partners
Hello I am looking for accountability and support partners that would like to share our victories and struggles in order to keep us moving forward.
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Fat2Fit Challenge and Support Group - MAY 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you…
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Winter slump
Who else is getting antsy to be out in the nice Spring weather? I get way to lazy and make up way to many excuses in the winter to not exercise or eat right. Trying to get my mind in a good head space again.
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Lifting weights 4 times a week and playing Tennis 1-2 times a week. 50 lbs goal.
First time using the community side of this app. The goal last year was to lose 80 lbs. I lost 35 lbs. This year the goal is to lose 50 lbs. I have tried so many diets in the past and what I've found to really work for me is OMAD or 2MAD. I lost that 35 lbs in 3 months, from January to March 2022 and I just maintained the…
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Being accountable to myself
March 14 - 11.12.6 So, new to this ap, not understanding how to find people to add as friends, so going to start my own journal posting. I have been tracking food against feelings/ situations the last month or so. Have always been a comfort eater but have identified I cope ok with most stresses unless I’m also tired, then…