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New to Myfitnesspal
Hello , I'm new to this site. Just a dad and husband trying to loose some weight so I can keep up with the little one ! Looking to lose around 30-40 lbs by diet and workouts.
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Hi all
Hi guys, I’m Lee from the UK, just starting out on the long road to achieving my goals and looking forward to seeing the results.
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Back again :(
Hiya everyone, so this is like my third time starting over (you’d think I’d learn by now) and I’m looking for someone who can help hold me accountable/support me in my journey. Someone who wants to check in daily. I’m 4’10 and looking to lose about ten pounds. I am down to motivate and provide support for anyone who needs…
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In 5 weeks you'll lose 10lbs... why is it not working?
When someone signs up for MFP, they are gung ho about losing weight, and want to shed those pounds FAST! They look at the calculator, enter their stats, and are asked... What is your lifestyle like... Sedentary? Lightly active? This is such a subjective question! Some people are fooling themselves... and think they're very…
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Macros and Counting
Hi! What is the best way to compute macro homemade meals? For example if I want to make something like salad dressing or coconut rice, but I don’t know the serving size(s), how do I do this? I want to be able to input all of my ingredients without knowing the serving size and then input the amount I take in MFP or some…
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Macros and counting
Hi! What is the best way to compute macro homemade meals? For example if I want to make something like salad dressing or coconut rice, but I don’t know the serving size(s), how do I do this? I want to be able to input all of my ingredients without knowing the serving size and then input the amount I take in MFP or some…
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Looking for accountability to lose over 100 lbs
Hi everyone. Today is my first day and I need to lose 106 lbs. I have problems with emotional binge rating and low will power. I have a desk job and sit all day. I'm looking for accountability and motivation to stay on track.
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Add a Details Section to Recipes
For whatever reason there is a details section when I add new things to the meals section of the app, but not for the recipes section. This is very odd considering people are more likely to need to add notes to recipes they create more so than when grouping foods into a meal. Can a details section (just like what is…
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Introducing myself
At 70 years young I am starting again with my own volumetric/zoom type of eating plan. I need to lose 75 lbs., but I’d like to lose 100. After a week, Holiday sweet cravings are gone. I am trying to keep things simple with eggs, smoothies, or oatmeal with low sugar/fat yogurt and berries for breakfast; a giant non-starchy…
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Revisiting after years away
Hi, I am revisiting after years away. I signed up for Noom but didn't like it at all,then remembered tracking my carbs years ago when I was a bodybuilder. Things have changed since then. I am now 66 years old and spend time swimming, doing aquafit and walking the Highlands since I moved to Scotland. I am a widow and the…
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Hello,
Hi, just joined today. I’m Becky and began exercising back in April 2021, strength training and loved it. In 2022 I’m committing to upping my exercise routine adding swimming and yoga but also realky focusing on my current sugary / carb heavy diet. I snack mindlessly and drink wine when really I don’t need to! So I’m…
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Support added vs natural sugars
Nutrition facts these days separate natural sugar and added sugars. It is disappointing to see that this is missing from MFB, and it is a gap in modern nutrition tracking. Studies have repeatedly shown that how you consume your sugar matters a lot. Sugar consumed via whole fruits and vegetables is better for you than sugar…
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Alternatives to Grilled Chicken
Hi! I just started trying to eat healthy again and am hoping for some ideas for alternatives to grilled chicken to change it up. Last time I lost a lot of weight I stuck to salads for every lunch and grilled chicken for dinner with various sides (rice, sweet potato, broccoli, etc). While effective, I got really sick of…
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Food Search - brands
I noticed that food search results have changed. They do not show the brands anymore. Anyone know if there is a way to customize how the results look? I usually try and reference known brands or restaurants if I cannot find an exact match and need to estimate. I am on Android.
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Acronyms and Terms for New MFP Members
Original topic: 08/16/2012, updated 7/2022. This is the THIRTEENTH (eek!) update, with modifications to the existing list. If anything is not clear, feel free to ask or use your Google-fu. If anything is incorrect, please let me know and it will be updated in the next re-post. This list is mostly focused on health,…
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More than half way there
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Intro to Self
Hi everyone! My name is Courtney. I'm a single mother of 1 and work in the nursing field. I have lost 80lbs since Feb. of 2020. I am a former collegiate athlete so I'm not new to the working out world. Lost track because ya know - LIFE! I'm back and better than ever!
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Hello!!!
My name is Laurie. I just quit Weight Watcher. I've recently retired, and I'm trying to lose weight and get healthier, physically and mentally. I've been binging recently, and need to get back on track......(maybe really seriously after Christmas).
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230 lbs Down in 20 months!!-And still going STRONG!
Where do I start? A lifetime of Morbid Obesity- 2 failed Baratric Surgeries (1990 Stomach Stapling- 2014 Roux-En-Y). Then 23 months ago I knew my life was going to change as my now Ex asked for a Divorce. A switch snapped in my head- And I am on a Mission-- to be ME--and be content. When people tell you you can't-- YOU…
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2022 Winter 5% Challenge!! Support, caring, flexible time wise
Let's face it, losing weight is not easy, but it sure is doable with support with others who are on the same journey. IF you are limited on time, joining a group that you check in 2 times a week works here! If you wish for more support, caring, accountability many of us check in daily and others anything in between!! Some…
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Can MFP show me how many oz or cups I’ve had?
I am trying to keep my meals below 1 cup / 8 oz. Sometimes I measure and enter the food that way, so that’s easy. But sometimes I just enter “1 serving” (of crackers for example), or “1 slice” (for instance, of bread), or even just “1” (egg, for example). A lot of times I know how many grams each item is, or maybe even how…
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How can I up my caloric intake without adding fat or sugar to my diet?
I am having gallbladder problems- and will be having my gallbladder removed January 3rd. I have lost around 30 lb in the past two and a half weeks and realized I'm pretty much on a starvation diet. I can't have much sugar or fat as it bothers my gallbladder- also not any white flower. Does anyone have any foods that are…
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Is it the training or my eating?
Over the last year, I put on a good chunk of mass, reaching 185lbs at my heaviest; I went up 20 pounds between the start of 2020 and early 2021. I cut this summer, dropping down to the 175lbs range, however now that it's winter I was looking to go back up in weight. This last month, I switched trainers as my old one was…
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Hi!
Hi. I’m Wendy and I will be 60 on Christmas Eve. I will be retiring in the next few months and am expecting my first grandchild in April! I am ready for the next adventure in my life but my body is not. I am realizing that an active lifestyle is extremely important to me as I age. My husband is an avid exerciser and loves…
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2022 Winter 5% Challenge
Come and join a team that's active right now for support of which as of Jan 8th will be in FULL SWING!! This way you can have success during the holiday season, and more so at the start of the new year!! Join this supportive team and let's have fun as we lose 5% of our weight, make new friends and improve our health! Race…
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New member
Hi, I'm Tammy. I'm new here so it's gonna take me some time to catch on!!! Looking forward to sharing my weight loss journey with you!
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good morning- happy sunday!
hello - am new to the community but not new to the app! hoping engaging will help me be better at being accountable and to be better in health in general. here’s to helping and learning from each other!
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Understanding the basics
Hey all, I have multiple questions which will essentially allow me to understand way better of what I’m exactly doing to lose weight. 1) why does the “Macro” and “nutrients” tabs have different intake values ? 2) why do my calories up (allow me to eat more) depending what protein/total fat intake I have? 3) I’ve seen a…
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On track until I get home from work! Help!
I have been counting calories now for a few weeks but I struggle so bad when I get home from work. I do so well for breakfast and lunch and a few snacks, but when I get home, I want to just eat everything. Then I just spiral for the rest of the night because I “blew it”. Any tips or advice?
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Health Scare = Project Live Longer!
Hi everyone. In the past month I've had a number of health diagnosis' and the biggest one came last Wednesday when I found out I have Type 2 diabetes. I am filled with a determination to get my life and health turned around. I will control my illnesses, not the other way round! Would love it if you would drop me a friend…