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In search of wellness and weightloss buddies
Hi I'm Rebecca and I've not been on here for such a long time! So basically newbie I guess. I don't really have a weight loss target, more a body image and lifestyle changes and would love to be part of a squad who encourage, motivate and challenge positively. I've lost some weight already and figure it would be nice to…
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I'm a newbie
Hi all! I joined the app this week and I just took my 3rd GLP-1 shot. I'm down 6.5 lbs, feeling more energy and less inflammation. It's been a great experience so far. I'm basically trying to figure out how to eat. I don't really understand macros but I like that the food log figures it out. When in doubt,I just stick to…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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I’m 50 lbs down since October!!!
I have come so far, but still have about 25 lbs left to reach my goal weight!! I started tracking my calories and nutrition and my workouts to keep myself accountable!!
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Do I need to add cardio to my routine to start burning fat?
I used to have a fast metabolism, but as I hit 30 and became less active it really changed; I no longer was able to eat what ever I wanted and not see any significant change on my body, I used to hit a max of 225lbs and wonder why I could never get passed it. Then as I wasn't being very active and got older I climbed all…
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Accountability Post/ Introduction
Good afternoon all, I am creating this post to keep myself accountable to ensure I stay consistent with my goals. Someone once said that if you make your intentions out in the public you are more inclined to keep your goals. I am going to introduce myself. My name is Katie and I am from New Jersey originally but for the…
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Nothing is useful after 2 years of trying I’m starting to losing it ( a little rant)
Hi , , I started my journey on 2020 , I use food scale and counting my calories as my method. Like everybody sometimes I exceed over the calories ( gathering, travel .. etc) then going back to eating healthy and counting calories Since the beginning of 2023 I stopped losing and I fluctuate 2 kg up and down. No matter what…
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Just a celebration....
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Introduction
Hi, My name is Debbie and I am totally new to this site. I am 32 and a Stay at Home mom of three special needs children. I look forward to this journey and hope to be successful in losing weight and maintaining the loss. Because I have been struggling can’t seem to stay motivated to stay on workout schedule and having a…
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Weight Loss Plateau
I have been trying to maintain losing 1 pound a week with this app. Most weeks I do lose the 1 pound (if not more some weeks) but I have heard about plateauing before. This was the first week where there was no change in my weight, and I trained similar (if not more) than weeks prior. The only thing that changed was that I…
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looking for an an accountability buddy [PST]
hii! i've been struggling keeping up with my diet for a bit and thought it would be the best to team up with someone and try and reach out goals together^^ i am currently trying to lose weight. feel free to ask for details and lmk if you're interested!
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Fat 2 Fit - Ready for April 2025? Join Now! 🌼🌷
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Fat 2 Fit - Ready for April? Join Now! 🌼🌷
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Intermittent Fasting
Hey All! I wanted to hear your stories if you have used intermittent fasting. Has this worked for you? Do you workout before/during/after your fast? What are obstacles for you For context, I started fasting at the start of 2025 using a 16:8 fasting app and workout in the middle of my fast. I typically don't eat breakfast,…
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How do I go about losing weight
Hey my name is Josh I'm new to the losing weight thing I usually would always be skinny but over the last 5 years situations have led me to become a very active eater and I went from 180 to 255 currently I'm 5'7 my question is how do I lose weight purposely I did some light searching and seen I need to be at a 1000 calorie…
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Not the Success I had Hoped for ...but
Today was the big day. A jump on the scale and I would finally see the 50-pound weight loss I had been aiming for and not just that. I would also finally see a weight starting with a “2,” and I would leave the 3-hundred numbers behind me for good. I had worked so hard, so much has changed since last September. I stepped on…
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Hi! I'm Mariah ❤️
I used to LOVE introductions! Now, I feel silly. Howevr, I still find myself doing. You've heard the saying, "It takes a village", right? In this case, I need a city! 😄 🤣 My obvious goal is to lose weight, keep it off and build better habits. Losing weight has been my goal for..like ever? I'm at my highest weight and I've…
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The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
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GLP-1 and Myfitnesspal
Hello, I started on Tirzepatide threw Emerge and I take a weekly shot. It has transformed how I approach/think about food now. With the help of Myfitnesspal in 6 weeks I've dropped 23lbs. I still have 100 lbs to go but for the first time in my life I feel in control of my eating!! Oh, also I'm 52 and have tried many other…
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Exercise and weight spikes
I’m doing very well since 1/1, but I see a definite trend: I do bigger workouts on certain days, and these are often followed by a 1-2lb weight spike the next day. (An exception is if I do cardio and don’t properly hydrate.) This is kind of new as I get older. I associate it with a little swelling, which goes away in…
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Progress and patience
Finally seeing some results of my less than 100 g of carbs a day. Been eating high protein and as low as possible carb for four weeks. Two Thai boxing sessions a week. Two gym days a week. 6000 steps minimum per day. Just water and coffee. No alcohol. Starting weight 98kg mid Feb Current weight 89 kg. 2 inches off waist…
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New to the journey
hello my fellow health junkies I’ve decided to really lock in on my fitness and healthy lifestyle change . I will be starting the 75 hard challenge this week and I nervous but very excited !! Any suggestion ??
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Tips for a person with ARFID
Hello! I am trying to lose weight :) I have Avoidant/Restrictive Food Intake Disorder and it can cause extreme sensory issues in food for me. I grew up in a non-ingredient household and gained weight due to the junk food. Now, Im trying to lose all that weight. I'm trying to find some decent food tips/recipes. I like:…
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😊💐I am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but no…
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Creatine
Hi! I workout regularly 5-6 times a week for years. I recently gained weight and assuming age related/pre-menopause. I started tracking my foods for 3 weeks, and I can see the big loss of inflammation! However my weight hasn’t changed at all. Do I need to stop taking creatine everyday ? I take a scoop of creatine with…
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What are healthy foods I can buy? I have PCOS, Obesity, and Type 2 also.
We only go grocery shopping once every 2 weeks so I would like to know some healthy foods that would last that long. Also my husband refuses to buy me protein drinks, protein powders, uncooked meat (it has to be precooked, deli, in a pouch or canned), no vegan meats or other vegan products. Also have a budget of 50 to 70…