-
Weight loss statistics!!!
Hello amazing people, I was wondering about the weight loss strategy.. 1) Some say that weight loss will be low initially and then it goes high and at one point(saturation point may be) you will have to try really hard to lose the extra pounds. 2) Others say the opposite that it will be high in the beginning and later it…
-
Going Down Under_Vegan OMAD Style
Coffee ☑ Laptop ☑ Sanity ☑ (so far...) 215.6 lb... 4/17/17 OMAD SW A little About Me to get us started: Hello there! My name is Amy. I am a mom, a wife, and a homemaker. I turn 39 next month and before I get any further, I need to give a big shout out to the BIG 4 0. Yes that's right, I'm coming for you like a storm this…
-
OMAD Helpful Tips Needed for Upcoming Trip Overseas
My husband and I will be going to Europe next month and I'm wondering if any of you have travelled overseas while on OMAD? If so, were you able to stay on track? If you were able to, how did you handle your meal on the day of travel? We will be flying out at night and arriving there at 6:30am their time. I really, really…
-
Newbie
Desiree 194.2 5'5.5" Long term yoyo Goal Range =150-165 Time between 6-7 pm Started OMAD 4/3/17 @ 199.4 down 5lbs (water) I'm here because I want to be a good example for my daughter, I want to gain control over my diet, and I want to be healthier and more active to avoid issues as I age. I'm 45 I'm grateful to have found…
-
First day of omad!
Hi everyone, today is my first day. I am so excited to try this new way of living. My husband has been doing it and les lost a lot of weight. I am a stay at home mom to 3 kids and this past year my weight has gotten out of control. I'd like to lose 35 lbs. today I've had black coffee, that's it so far. I am so ready to…
-
New!
Hello, I'm new to the group. I'm so happy to find you all because the OMAD is not so popular with many! I'm 35 years old. 5'7 SW: 363 CW: 287 GW: 190 I love the one meal a day because it takes the stress out of eating. I find I can create a calorie deficit easier this way and it keeps me from over eating. If I'm…
-
My OMAD Journey
Hi Everyone, Starting Weight 2/24 - 198lbs Current weight - 192lbs Heights 5'11 BF% - 18 I started my OMAD journey on 2/24/17. Goal Weght range 160-170lbs with 12-14% BF I was around 240lbs for a long time and dropped the weight between Feb 2015 to August 2015 but i hit a big plateau since then. I realized i still was…
-
Social Media Share?
I was wondering if we could have this space to share our social media contact info? I would love some OMAD friends in the places I visit most often! So, if you're interested... post your usernames and links here! Lets be friends! I'll start with mine : Instagram : UnchunkifyLife (I created this one just for OMAD &…
-
LittleForestOwl's Journal
Name: Katrina Start Weight: 289.7lbs Current Weight: 289.7lbs Goal Weight: 119lbs (loose 170lbs) Height: 5'4" OMAD Time: midday Start Date: Saturay 25th March 2017 About Me: I've been on a diet since I was 8 years old (I'm now 38), the first diet I went on was Jenny Craig back in the 80's. Ive only been a healthy weight a…
-
Mariam's OMAD journey
My name is Mariam and I am on the OMAD journey in order for me to reach my goal weight. I need friends who are also on the same journey to help motivate each other, add me on fitnesspal at Mimichka_223. I have been struggling with my weight since my childhood years and I have tried dieting as well as exercising but I give…
-
John's OMAD journey
The holidays are officially out of the way, and starting OMAD on my last day off, Jan 2. It's morning, and sipping on black coffee. Not much to this post, just figuring out how to start a discussion thread.
-
Holly's OMAD Journey
Date began OMAD: 4/2/2017 Weight: 311 lbs Height: 5'3" Age: 56 I began this journey after years of trying everything to lose weight. My first diet was at age 11. I've tried weight watchers, fasting (liquid diet) in a hospital program, low carb, medication, everything but surgery. I find it easier to not eat than eat small…
-
Mandy's Journey
Didn't know what else to call this - I always feel so awkward starting threads about myself because I never know what to write. Which is why I've put this off for a few days. Where to start without being long winded... I've always been heavy I suppose. It was when I got married 15 years ago that I really started putting on…
-
JIM'S EXCELLENT OMAD ADVENTURE....
Late afternoon on my 2nd OMAD day...hunger issues kept me awake for several hours last night but that's a small price to pay for the knowledge that I'm doing the right thing for myself and my family. This morning had grapefruit juice, hot dogs, beans, sauerkraut and oat meal. Today I noticed an OMAD benefit that even Joe…
-
March goals
Hello dearest OMAD friends, March has started! I'm ready to make up for February! Who wants to join in? My starting weight on 1st march = 54.0kg My goal weight by 31st March = 50.0kg Other goals: Exercise a few times a week, take dog out for walks daily, look after my skin
-
Question about Splurge Day
Hi! I just started, and I had no intention of ever having a splurge day. It seemed counterproductive and I also am prone to binge-eating, so it could also be triggering. However! I just watched the OMAD Revolution video on planning your splurge days, and it did seem to make sense to me. So, I was wondering... can anybody…
-
Julie's journey
Hi All, I've been a stalker around here for quite a while and I finally got up the courage to post. You all seem like very friendly people and I like this group more than a lot of others on MFP. Anyhow, I've been attempting OMAD for about a month now. My problem is, I do very well during the week and I lose weight and I'm…
-
Do you supplement?
Here's mine: one multi, one enzyme, one probiotic, three fish oils, and two cinnamons. And of course two tablespoons of ACV every day.
-
Do I have to calorie count?
My understanding is, that as long as I eat a balanced plateful of food, once a day, that I will loose weight. Do I have to calorie count, weight and measure? I want to step away from having to do that. I was wondering if there's others who are having success, just plating up and eating? Or do you all strongly advice that I…
-
Starting OMAD, I think? I need help!
Hi everyone! I am thinking of starting this OMAD thing, but I cannot find a thread on what exactly the diet is. From what I have gathered, it consists of fasting all day, then eating one plate of food within a 1 hour window complimented by one beverage of your choice. Also, I read that after the first 2 weeks, you allow…
-
I Lost What???
http://www.ilostwhat.com/ Go to this address and then post what you've lost :)
-
Blood sugar out of whack.
I'm not sure what's going on. I'm not diabetic, before omad I did have slightly raised fasting blood sugar but never over 100. After starting Omad fasting blood sugar dropped to high 70s low 80s. Yesterday I measured fasting at 115 now today fasting is at 125. Help what is going on?
-
One month from 16:8 to omad
I posted this in the if group as well but now that I'm going omad thought I would post here as well. I am one month into my journey I started with 16:8. I did 16:8 for 2 weeks at the time I realized I wasn't hungry when it came time for my 8 hour eating window so I decided I would push it back and go to 20:4. I did that…
-
Shantel's ups and downs
So I feel like I've been doing really good at sticking to my diet throughout the work week........ I plan ahead and have a chicken breast a banana and an avocado every night keeps it simple and easy to stay on track.... then comes the weekends....... but when I'm out and about it's easy to stick to but when I'm home on the…
-
OMAD and perimenopause
Hi all, I started OMAD at the start of January and lost 12 in the first month. Since about the middle of Feb, I have stalled, my periods have stopped and my hair is starting to thin quite alarmingly. I've just turned 48, so it could be a coincidence. What's worrying me is the various anecdotal evidence that OMAD and IF are…
-
Vacation
Hello Everyone, I have a question. What do you do on vacation? I'm not going until May, however I don't know if OMAD will work during this time. Has anyone taken a small break during trips and split their meals into two instead of just one. I am going on a mommy daughter trip to Disney with my 9 year old and I know that…
-
Chrissy's Journal
Starting weight:202 Height:5.2 OMAD is Dinner time so between 5-630 Start Date is 2/28/17 I am starting this to keep track of how I am doing. I did well all week but I I honestly struggled more with the Cheat Day and realized that it isn't for me. I am probably going to have to avoid cheat days completely or not have them…
-
The end of frantic, ravenous hunger pangs?
Hi, I'm one week in OMAD and the first week has been a great! One enormously interesting thing I've experienced is the major reduction of hunger pangs. I feel empty during the day, but not particularly hungry. Certainly not ravenous. This especially applies after the third day or so. Previously hunger pangs ruled my day.…
-
Hello
I feel like its been so quiet the last couple days around here :neutral: maybe that's just me lol Hows everyone's week been?
-
Progress
Everyones been doing so great, I love seeing everyone's posts. I would love to see progress photos or total loss #s from anyone willing share. How about at the end of the month? we can post on this thread or your own, makes no difference to me :) I cant put into words how awesome it is to be part of this group, thanks for…