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Hey there i found a New Gem Online Who give Free Personal Trainiers , Dieticians, Nutritionist
Hello everyone i just stumbled upon a health site who provide free Personal Trainiers , Dieticians, Nutritionist. I just found the motivation i was looking for and iam saved from those hefty dieticians fee too.
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HI EVERYONE
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
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Hi all
Hi I’m Jamie and I’m new to using this app. Not really sure how but I’m going to give it my all!
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Newbie
New here. Live in DFW area. Love to connect, meet up for walks if possible and make friends while embarking on a healthy lifestyle
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Hello!
Hi i'm new to the group, was hoping to find out about how to get more food for my calories. This group seems inactive though. I hope to see more activity soon :)
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If I want to loose about 13 pounds should my protein intake be lower than my carb intake?
Need some help. Lol
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Eat less fill full
Please could u give me tips on this topic Fefe
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DMVBUTTERFLY is ready for a 2023 Weight Loss Journey!
Hi All, I'll be documenting my 2023 Weight Loss Journey on my YouTube Channel. I'd love to stay connected with my MFP Family there, too. I'll be posting weekly live weigh-ins, quick meal ideas, and the overall successes and challenges of the journey. My first live weigh in will be 02JAN2022. Please visit me there and tell…
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Overwhelmed
How to use all food groups for 1200 calories in a day
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How much food can I actually eat?
I’m 316 pounds and MFP says for me to lose 2 lbs a week I need to consume 2,010 calories. This means that I’m already in a 1,000 calorie deficit since 3,010 calories would be the goal if I wanted to maintain my current weight but what happens if, let’s say, I only eat between 1,800-2,000 calories a day but I burn 900-1,000…
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Frustrated
Ive been on MFP for a few years and when i first started I did great but over time I dropped off, well now that I have gained a few lbs and really not happy with my wieght, im gonna try to kick start my routine, exercise and eating. The biggest problem i have is the weighing of food. I cook 80% from scratch and it is hard…
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Need help with losing weight
hi - I'm a mom of 4 boys and I'm having a hard time to lose the baby weight from 15 years ago when my last son was born. I started SlimFast the middle of March and the last time I weighed myself when I had a scale to now I've lost 13 lbs but would love to lose another 40 lbs.. I'm a picky eater and sometimes an emotional…
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i'm new to this group
Hi my name is sherry i'm need to the group .i'm on a 45% fat 30% protein 25% carbs diet any pointers .anyone else on this diet i'm so lost.
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New to the group
Hello everyone. I'm Shauna but most call me Mom or Grammie. I'm a 59 year old Glammie of 9, so far, that started this journey Sept. 2021 after horrible lipid profile results. I've lost 31 lbs. and gotten my lipid profile within normal limits on Noom but have gotten so into my exercise and weight lifting regimen that I have…
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Fats
I exercise 4 days a week by lifting weights and some cardio. I tried starving, protein only , weight watchers. I finally figured out you really need to cut down the fat to 25 grams and that is not very much. I eat fish , rice, protein shake , oatmeal , a fruit a day , green vegetables, black coffee and 64 0z of water a day…
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In deficit, but so much weight gained
I'm currently on 2000kcal per day on my way to TDEE. I have been in deficit on all but 3 days in the last 3 weeks or so. I have lost a few cms so I know that I'm losing fat, but I have gained 7lb. Everything I read says that water weight is a pound or two, and I know that I can't have gained that much muscle. The fat loss…
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Tips to help you lose weight
This is 11 tips to help you lose weight 1. Don't skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 4. Get more active 5. Drink plenty of water 6. Eat high-fibre foods 7. Read food labels 8. Use a smaller plate 9. Don't ban foods 10. Don't stock junk food 11. Cut down on alcohol Read more:…
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My Journey Begins
I started my reset 2 weeks ago. Before that I done a diet which I started at 1700 calories and after 10 weeks had come down to 1400. I lost 10 lbs along the way. I upped my calories to 1800 when I found this forum as my BMR is around 1400 and I am pretty active. I was a bit worried about increasing calories and if I was…
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Am I the only one that finds it difficult to eat more?
I have been trying to increase how much I eat. I feel like I am eating all day long, constantly. However, when I total everything up at the end of the day, I am still only at 1500 average. I have been at this for almost a year now. I'm not a fan of food, but I know I need to eat, but nothing sounds good. I'm starting to…
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Why is the keto diet good for you
1. Supports weight loss 2. 2. Improves acne 3. May reduce risk of certain cancers 4. May improve heart health 5. May protect brain function 6. Potentially reduces seizures 7. Improves PCOS symptoms https://www.arubastudy.org/keto-slim/
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5:2 Diet
Did anyone try the 5:2 diet?
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New; what is TDEE
I just started working with a fitness/wellness coach. She wants me to increase my calorie intake a LOT. I have never been told to do that to lose weight. Of course, she also wants me to increase my protein. I am scared and so far don't like some of the foods she has listed. I will not use protein powder, not right now…
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Feeling anxious, I think my Apple Watch is overcompensating!
The title. This is it really. I complain if I’m restricted to eating less, but now that I’ve connected my Apple Watch with pacer and I’m checking the calories spent per day I’m just crazy. I almost constantly go above 2k calories per day. Can this be true? Cause I usually eat around 1800... although sometimes I do have a…
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Can’t download the guides
I can’t download the guides in the welcome part says there’s a critical error ? 😥
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Any suggestions for bloating?
Hi All! I'm a newbie and looking for suggestions for bloating? I'm drinking my recommended water (120fl oz,.I'm 180pds.) , eating healthy, etc. I think I read probiotics but which brand? Or maybe a detox/bloating tea?
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Feeling fantastic!
The first workout of my first EM2WL programme is done! I chose the Heavy-Light programme because I have the equipment at home. I feel great! I had to reduce some weights when only my arms were being engaged and replace the ball pull-in with 3 x 20sec planks, and I now have the Jelliest Arms in the World, but I'm happy.…
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korean Diet
weight loss is not just to eat less and you will get your goals .its about life style modifications
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At wits end!
I am a 42 yr old female and on 1/20/2020 I started logging my calories and concentrating on working out at least 3 times a week. I have a desk job and go to 9 rounds 3 times a week. I started at 200 pnds and MFP has me at 1490 calories a day for 1 pnd a week weight loss and I have it set for "not very active." I do not eat…
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How accurate is Garmin Connect?
Hi all, I'm looking for people who are using the Garmin Connect app for their phone or computer who are using the Calories in/Calories out app feature. It looks at the amount of "Activity" throughout the day then adds to the calories you are allowed to eat to stay within your stated goal on Myfitnesspal. It's very handy…
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Finally found the answer!
I’ve tried everything I could think of. Pills, shakes, injections, doctors diets, calorie restriction, calorie increase, self hypnosis, WW, dieticians. I’d lose a few kilos and then gain them right back WHILE STILL FOLLOWING THE DIET TO THE LETTER! Sound familiar? I’ve discoved intermittent fasting and I really believe…