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Starting the Jillian Micheals 30 Day Shred
Hi everyone, Looks like people have not posted in this group for a while, so I will. I just started Day 1 of level 1 of Jillian's 30 day shred. Phew! I was super sweaty afterwards. I'm really hoping to see results with this video. Has anyone else recently completed the video and want to share their results? also, does…
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Does the soreness go away or stay with you for 30 days?!
I've done day 1 and day 2 and am sore, sore! Does the soreness go away, or should I expect to feel sore the entire time? I am supposed to be training to walk/jog a half marathon, and I am not sure I can train with how sore my legs are! HELP!
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Day One, Thirty Day Shred
So I just started this, I'm really going to stick with it this time and give it a go. I tried perhaps three months ago, and did it for about 12 days but then... I guess I lost it somewhere in between life, work, kids, and just the motivation factor to stick with it. I would really like to start off 2013 with a good foot in…
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i'm trying this programe
OK. i'm a bit bored with my workout routine, so i want to try this programe, although i feel that it's a bit hard, so, i would welcome any advice to encourage me to use this programe i would like to know if it worked for anyone, or any success stories
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So I finally started
It's been pouring all day today, I mean like since 3am it's been raining cattle, sheep, horses, cats, dogs, alligators, you name it, so I couldn't get out to the gym today so I forced myself to (finally) start 30DS. I had to pause it 3 times to catch my breath and wipe the sweat from my eyes but I finished it. My legs and…
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starting september 1st
Hi ladies I am 26 my name is katie....I am planning on starting shred on the 1st.....ive started this before for a few days and quit but since reading peoples success Im going to try to stick with it this time. Would love to have a few start with me on the first! if not any advice or tips would be appreciated. Im really…
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Making the transition between levels...
My sister and I were doing the 30 day shred, and level one was tough at first but quickly became do-able. When we moved to level 2, we found that the level of difficulty increased so much that we both lost momentum and quit. (Plank jacks? Seriously?) I know that exercise is supposed to be hard. ;-) It's work. I actually…
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Just started 30 Day Shred.
Ok, so how does this work?? Do you do like level 1 for a week & so on with the levels? Oh & hi everyone : .. lol
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Anyone still here?
I am, and started 30DS AGAIN on Saturday. I wasn't really commited before. It took me two months to get through levels one and two, working every other day. I'm back and going every day (excluding Friday) and plan to FINISH. Also doing C25K religiously. Anyone else still here?
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how do you count 30DS on the exercise on this site?
nevermind I just saw the post on this and don't know how to delete my post!!!
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Level 3
For those currently on Level 3 of 30DS, discuss!
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Disappointed
I started the 30 Day Shred over 30 days ago (I'm still going with level 3, as I missed a few days), and am so disappointed! My weight is around the same as when I started, but I read to expect that as I am hopefully replacing fat with muscle. However, I'm not even losing inches, and THAT is discouraging. I have done the…
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Level 2
For those currently on Level 2 of 30DS, discuss!
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Feedback Please?
This is my new website: http://sparkyourmotivation.weebly.com/ It is in its infancy, but I was hoping to get a little feedback at this stage to see what some of you think. Thank you in advance!!
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"Progress" Photos: Day 15
Here is my back progress photo. The first photo was taken in November of 2011, but I was the *exact* same weight that I was when I started the shred (I forgot to take photos on day 1, oops). The next photo was taken on day 15. I honestly can't tell much of a difference and I fear that the small difference I can see is only…
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Day 2...
And I can not bend my arms all the way straight. Is this normal? I want to keep going but I'm afraid I'll damage something. Has anyone else experienced this? What did you do? Help :(
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Ripped in 30
For anyone who has graduated or will soon complete 30 Day Shred, a group of us is planning on completing Ripped in 30 next. I have set up a Ripped in 30 group, much the same way this one is set up. Feel free to join that group, too, if you wish! http://www.myfitnesspal.com/groups/home/5149-ripped-in-30-support-group
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Thought I'd post this...
I saw it on another thread regarding 30DS: I heard a JM podcast awhile ago where she said the marketing folks came up with the title... she actually doesn't advocate doing the same thing every day for 30 days. Her suggestion = 2 days of 30DS, 1 day cardio, 2 days of 30DS, 1 day cardio, 1 day rest... repeat. It will take…
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Level 1
For those currently on Level 1 of 30DS, discuss!
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Need Motivation
I weighed this morning and I'm down another pound, for a total of 9 lbs. I'm proud of myself yet I cant see it. I can tell my clothes are getting bigger, so I get that. And the scale obviously see's it....but when I look in mirror, I dont notice any changes. Mu husband says he can't tell b/c he sees me everyday :grumble:…
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VICTORIES (scale AND non-scale)
Share your victories along the journey here -- scale and, more importantly, non-scale. Mastered a tough move? Let us know!
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When do you SHRED?
Hello all, Just wondering when you guys like to shred? Early morning? After work? In the evening? During my first attempt with 30DS I would do the workouts first thing after I got home from work. Since starting this round (day 5), I have been doing them in the morning before work. I have mixed feelings about the pros and…
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day 2 30 day shred - any advise appreciated
Hi All well got my 30 day shred DVD on Saturday and did my first shred yesterday level 1, wow after completing my legs were like jelly, I do workout at the gym and also cycleso not as if im unfit, but wow session one really worked on me. Today I have completed day 2 of the shred, i decided to do level 2 just to see the…
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What is Your 30DS Schedule for April?
There have been a few posts and questions about the workout program and whether you should do it for 30 straight days or not (and someone started a thread with a post regarding some advice from JM here: http://www.myfitnesspal.com/topics/show/533171-thought-i-d-post-this But I have really been thinking about how I wanted…
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Question for 2nd round(or more) Shredders
Today is my last day of level 2, I'm going to do 10 days of level 3 and my first round will be done. I was planning on going back through and do each level 5 days and repeat. For those of you who have been through multiple times, I'm wondering, did you increase your hand weights? I'm doing 3lbs right now but on some…
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Motivational Things
Post motivational quotes, thoughts, photos, etc. here! "Challenge! An essential part of your progress w/ building self-esteem & reclaiming health is about accepting yourself now, not 20lbs from now, when you have a better job etc. Avoid negative self deprecating remarks & instead celebrate the qualities you love about…
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Schedule Question
Hello all! My 30DS schedule is as follows: 2 days 30DS 1 day cardio 2 days 30DS 1 day cardio 1 day off Repeat Now...yesterday was supposed to be day 5 for me but because of the holiday and my own laziness, I didn't work out. I did today, however. Tomorrow is SUPPOSED to be a cardio day for me. So here's my question, which…
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How to Post in Exercise - 30 Day Shred
How do I track using 30 Day Shred? Is there a category that you have found works well for covering the bases included in the videos?? Any hints would be fantastic! Thanks :) Rachel
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PAIN
Yesterday was my day3 and I skipped it because my calves were KILLING me! Like Charlie Horses just sitting there. Not the typical soreness from working out. I'm still pretty sore today, after using Tiger Balm I'm ready to do it today. Is anyone else exoeriencing this? Did I do something wrong? Also, I'd love some support!…
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Getting Started - April 2nd!
Anyone else getting started tomorrow for the first time with 30 DS? I'd love to hear about your plans and help keep each other motivated? I'm excited and a little frightened. I'll be doing 2 days with 1 day rest, rinse and repeat! Here's my weight stats, when hubby gets home tonight I'm gonna have him tape measure me and…
