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Reaching 2 milestones when I lose 1.5 more pounds....first, I'll be at halfway to my goal. Second, I will have lost 20% of my body weight. Excited!!
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7.5 pounds til onederland!! Can't wait to be in the 100's again!
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My goal is to lose 3.6 more pounds to get to a 15% loss of body weight. Hoping to get there in 2 weeks.
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Great job!! Must feel great to accomplish this!
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You can add me! Started on 1/8 and have lost 24 pounds. Love to have some keto friends!
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You can add me. I'm on day 8. Good luck!
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This is my favorite thread ever!
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I got a new, smaller belt and I got my wedding ring off for the first time in years! Yay for getting thinner!
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Great job! You have a right to be very proud!
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Congrats on persistence! Your hard work is paying off!
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I'm in! Name: Nina CW:189 GW:182 This seems very doable. I need this motivation!
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Pretzel Crisps now come in a mini size. 42 minis to a serving for 110 calories. Usually I'm content with a 1/2 serving. Combine them with Dave's salsa that I get at Wal-Mart. The salsa is only 10 calories for 2 tablespoons. Delicious!!
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I'm a little outside of your range, but at 189 I'm a 14. I'm 5'6".
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So excited for you!! Congrats! I too am looking forward to that milestone...only 4.2 pounds away!
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I have to buy a new belt because the old one is too BIG!
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Paprika seasoned tilapia & rice
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I lost 28 pounds in about 15 weeks just doing CICO and walking about 3 or 4 times a week for 3 miles. Good luck to you! You can do it one good choice at a time.
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English muffin with 1 piece of ham, 1/2 slice of provolone cheese and 1 egg - delicious!
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I had room for Baskin Robbins ice cream in my calorie count, so I enjoyed it. The nsv is that the lady scooped me a much bigger scoop than a serving, but I only ate 2/3 of it. Had to stay within my calorie count! I have let ice cream go to waste before. Although it didn't actually go to waste because my husband ate it!
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I have set up lots of incremental goals and made a google calendar for just those goals. Some of them are lose 1st 10 pounds, lose 5% of my body weight, lose % of my body weight, be in the 100's (wonderland!), have less than 50 pounds to lose, etc.... I have figured out approximately how long this should take, then add 3-4…
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I've been doing 1200 calories for 90 days and have lost 26 pounds. Once I adjusted to 1200 (which took a week or so), I have done just fine. I have 1-2 days a month where I am simply too hungry to eat 1200, so I switch to maintenance those days. It may be hormones, maybe not, but I figure my body is telling me it needs…
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Congrats! That is awesome progress! I'm looking forward to saying the same thing in a month or 2!
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Congrats!!
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Me too....not one piece of candy on Halloween!
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I'm wearing smaller pants today!
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I use Libra too.
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My first goal is 145. Then, I'm going to see how I look and feel before deciding whether or not to lose more.
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I got size 14 pants on and zipped! Next nsv will be wearing them out in public. Progress!
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You are an inspiration! Congrats on your dedication and success!
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Add me as well. I'm 40 with 3 kids and am enjoying this weight loss journey. I've lost 24 pounds and have 48 to go.
