BettyBoles Member

Counselling is a better way to deal with this. Take proper balanced diet and sleep well. Meditation, hot bath, breath exercise will help you to relive stress and feel better.

Slow reduction is weight will not affect your skin and make you look younger.

Eating healthy balanced diet with high protein, fiber keep you full for a longer time, just don't take junk in your home. You can eat vegetable smoothies, fruit juice, fruit salad, sprouts in between meals.

Its just a healthy drink you can take in between meals or after workouts. Its not a magic drink that help you reduce belly fat, you are on the right way. Just eat balanced diet and exercise.

I am on 1800-2000 calories per day and take varieties of food for all vitamins and minerals. A balanced diet is the best balance of vitamins and other essentials nutrients.

Yes, you can get protein from your food. Add protein rich food in your diet such as Potatoes, meat, fish, beans, yogurt, eggs, nuts, etc.

Well done.. You have done a great job..

You can start from simple exercise like a morning or evening walks, try to avoid junk and eat healthy food like Vegetables, fruits, whole grains, yogurt, fish, etc.

Set your goal and make a good diet plan, start working on it.

Hey! 16.5kg is not a big number, I have lost 10 lbs in just few weeks by exercising and diet. You don't want to eat less, just eat healthy and exercise that's it. You can see the results just in a week, and after that you will be motivated by yourself.

Not thinking about your symptoms can be the best solution, just keep your mind busy with some work you like or different hobbies. This help me a lot to deal with my fears and depression. Try meditation and take proper antidepressants.

I will suggest eat healthy food that contain complete nutrition, a balanced diet and exercise will help you loose extra fat from the body. Slow and steady weight loss will not make your skin loose and sag.

Yes, you need to start from the beginning. Strictly follow your diet plan and do exercise, you know it very well what works for you. Watch your calories and do regular exercise like before, you will loose all your gained weight quickly.

Daily exercise and healthy diet can help you get better quality sleep at night. Stop caffeine and smoking.

The high protein and fiber rich food make you feel fuller for long time and good for loosing weight. Avacado, potatoes, yogurt, banana,eggs etc. Regenon is a nice appetite suppressant diet pills that you can try.

Don't take all those stuff in your house, eat fruits, use honey in place of sugar.

It only happen if your mind is ready and focused. You need to motivate by yourself, compete with your friends. Do group exercise or find a workout partner.

Yes, it will help prevent injury and more comfortable to do exercise for long time.

I will suggest, know well about the supplement before taking it. How it work and is it causing any damage. Eat healthy to stay fit and healthy.

Tracking calories is a nice way of maintaining weight.

Yoga helped me a lot to gain flexibility, increase alertness, internal strength, and clams my mind. Its a nice for balancing and getting flexibility.

In winters, I do most of the workouts at home. Cycling, walking, jogging etc. It help you stay motivated and keep tracking.

That's great! Keep going. Maintaining weight is a great feeling, stay motivated.

Your weight can slightly up and down all the time, but not much if you are taking calories for proper maintenance and exercise everyday.

There is no quick fix, you need to work hard to shed some pounds. Have you seen any progress? You are doing well but keep tracking your calories to maintain.

I am maintaining too, tracking calorie intake and exercising everyday is going really well.

You are probably taking more calories, you need to track your calories and start your weight loss program. You will gradually lose some calories that will boost up your confidence.

Yes its normal.. Our body weight always fluctuate...

Don't skip your breakfast.. its better to prepare my your meal at night for breakfast..

Just make your goal to look like you look earlier, if you are happy with your weight and body is your goal.