Replies
-
Did I exercise for at least 20 minutes? N PASS day Did I stay within my calorie budget for the day? Y (1200-1500, ate 1,253 calories today) Did I keep track of everything I ate and drank?Y logged all, drank 9-8oz waters today) my dad in hospital, Pass day
-
3 yeses, my dad in hospital, emergency, just got in regular heart room, diet for tomorrow will be off. Pass day.
-
For me, I will do squats and wall push ups every time I use the bathroom. (my work place has a single bathroom for us to use, not stalls). I will also do stomach pulls while sitting in my office chairs. Suck in my tummy, hold it a few sec's let it out, do a few times when I can. If you can walk outside on lunch or breaks,…
-
I am thinking opposite of your response. (I am diabetic btw) I would think if your eating a more carb food (as last food eaten before hunger strikes) would make you feel more hungry (due to carb foods digesting quicker), It also is a known fact that carby foods will not only digest quicker, but they turn to sugars in our…
-
Did I exercise for at least 20 minutes? Y (worked out at the gym this morning for 90 min.) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1,285 calories today) Did I keep track of everything I ate and drank? Y logged all, drank 9-8oz waters today)
-
<~~~~~ diabetic here, so to keep my will power, I just look at what I should not eat (that will raise my blood sugars) and ask myself one question.... Is that cookie,cake, etc worth losing a toe or leg over??? Works everytime for me.
-
Did I exercise for at least 20 minutes? Y ( 30 min of Jillian Michaels kick boxing) Did I stay within my calorie budget for the day? Y (1200 - 1500, ate 1,229 calories today) Did I keep track of everything I ate and drank? Y (logged all, drank 8-8oz glasses of water today)
-
Did I exercise for at least 20 minutes? Y (30 minutes of zumba) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1287 calories today) Did I keep track of everything I ate and drank? Y (logged all, drank 10-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y (took doggie for brisk walk 45min) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1214 calories today) Did I keep track of everything I ate and drank? Y (logged all, drank 9-8oz glasses water today)
-
Did I exercise for at least 20 minutes? Y (90 minutes at the gym this morning) Did I stay within my calorie budget for the day? Y (1200 - 1500, ate 1236 calories (open food diary if you want to take a look) Did I keep track of everything I ate and drank? Y (logged all, drank 8-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y (cleaned house and did laundry 45 minutes) Did I stay within my calorie budget for the day? Y (1200 - 1500, ate 1334 calories today) Did I keep track of everything I ate and drank? Y (logged all, drank 10-8oz of water today)
-
Did I exercise for at least 20 minutes? Y (30 minutes of zumba) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1251 calories today) Did I keep track of everything I ate and drank? Y (logged all and drank 10-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y (30 minutes of dancing to the oldies -Richard Simmons) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1343 calories today Did I keep track of everything I ate and drank? Y (Logged all and drank 8-8oz waters)
-
Did I exercise for at least 20 minutes? Y (30 minutes of zumba) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1286 calories today) Did I keep track of everything I ate and drank? Y (logged all and drank 8-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y took doggie for brisk walk 45min. Did I stay within my calorie budget for the day? Y (between 1200-1500, ate 1286 Did I keep track of everything I ate and drank? Y 9-8oz glass's of water
-
Did I exercise for at least 20 minutes? Y (worked out at the gym for 90 minutes) Did I stay within my calorie budget for the day? Y (1200-1500 goal, ate 1260 calories) Did I keep track of everything I ate and drank? Y drank 10-8oz glass's of water
-
Did I exercise for at least 20 minutes? Y (walked doggie for 45 min) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1228 calories today) Did I keep track of everything I ate and drank? Y (logged all and drank 9-8oz water today)
-
Did I exercise for at least 20 minutes? Y (90 minute work out at gym) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1271 calories today) Did I keep track of everything I ate and drank? Y (logged all, drank 9-8oz glass's of water)
-
Did I exercise for at least 20 minutes? Y (worked out at home to Jillian Michaels Kick boxing 30minutes) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1229 calories today) Did I keep track of everything I ate and drank? Y (drank 11-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y (walked doggie for 45min and boy is it cold outside) Did I stay within my calorie budget for the day? Y (1200=1500, ate 1236 calories today) Did I keep track of everything I ate and drank? Y logged all, drank 8-8oz glasses of water. I will do step 4 (encourage others), I am very…
-
Did I exercise for at least 20 minutes? Y (90 min. at gym) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1252 calories today) Did I keep track of everything I ate and drank? Y (logged all and drank 10-8oz waters)
-
Did I exercise for at least 20 minutes? Y (walked doggie briskly 45 minutes) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1267) Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y (cleaned house/laundry up down stairs for 60min) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1258 calories today) Did I keep track of everything I ate and drank? Y (tracked all and drank 8-8oz water)
-
My food diary is open to public, take a look if you want.
-
Today did not go as planned (rough day) 1st Pass day :*( Did I exercise for at least 20 minutes? Y (walked dog for 30 min) Did I stay within my calorie budget for the day? NOOOOOOO!!!! :*( (1200-1500, ate only 676 calories today, at least I didn't over eat, but really wish I had ate more, surprised I don't feel hungry over…
-
-
Did I exercise for at least 20 minutes? Y (60 minutes of sweat'n to the oldies-Richard Simmons) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1212 calories today) Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water) This is a very trying time for me (stress) and I am a…
-
Did I exercise for at least 20 minutes? Y (worked out at gym for 90 minutes this morning) Did I stay within my calorie budget for the day? Y (1200-1500) ate 1222 Did I keep track of everything I ate and drank? Y (drank 9-8 oz of water
-
Did I exercise for at least 20 minutes? Y (worked out at gym 90min ) Did I stay within my calorie budget for the day? Y (1200-1283, ate 1257 calories) Did I keep track of everything I ate and drank? Y (11-8oz glasses of water)
-
Did I exercise for at least 20 minutes? Y (walked doggie briskly for 45min) Did I stay within my calorie budget for the day? Y (1200-1500, ate 1,301 calories) Did I keep track of everything I ate and drank? Y (drank 10-8oz glasses of water)
