Replies
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Just me
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I just keep,within my BMR basal metabolic rate range for Calabria per day , works well for me for maintaining my weight
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Specialised diverge carbon pro Trek fuel ex7.3 29" full Susser
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My one can be hit and miss , have you set up Bluetooth correctly with garmin connect ? Can you see the steps , if so you then need to give permission to sync between MFP and garmin connect , this will require you to put your garmin connect login details into MFP.
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Us Brits only do soccer ! So Liverpool FC
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16kg In 4 months
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What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or cows. No time to see, when woods we pass, Where squirrels hide their nuts in grass. No time to see, in broad daylight, Streams full of stars, like skies at night. No time to turn at…
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I confess I farted in the office lift !!!! I gave the guy next to me the evil eye and everybody thought it was him ! .... Sorry
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Yes, but mainly for cycling , been using it for about 3 years
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In the buff ! Surprising what weight clothes add !
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Started cycling , got hooked after a month and since then I have dropped 50lbs and decreasing
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Just hit 55 was 180lbs. Just over 6 months later I'm 140lbs , all down to diet and exercise ( cycling mainly ) those hills I used to puff and pant getting up I hardly notice ! , now my biggest problem is keep the weight up at 140lbs
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It really depends on your activity type , I'm a big cyclist now and I find the Apple Watch hopeless , I ended up with the garmin vivosmart something to consider if your doing multi activities
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Old NO , wise , experianced and felling good
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fire away ! caution i'm a bit of a slave driver !!
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Try Pilates
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I dropped my calorie intake to 1850 and cycle about 400 mins a week , I was 80kg with about 25% body fat in may as of today I'm 64kg and 9.8% body fat.
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Cycle !
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Yip I add a 1 hour session last night shows up fine
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It should show almost straight away , try to sync and see if it shows in MFP , check you have add relevant account info and permission to get the dat from strava
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+1 just add
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Spin spin spin
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65.5kg bmi 22.6 and 10.4 % body fat
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By Far the vivoactive HR great app and works well with MFP
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if you have linked MFP to other account that garmin is providing data e.g strava you can end up have dual entry
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I'm 55 and finally got down to 140lb from 180lb and a type 2, I followed the 8 week blood sugar diet and started cycling , I'm now hoping that I have reversed the type 2 and can drop the meds ? , I'll know in Dec when I have my next med check. Cycling has totally helped me get my weight down to a really great level , I now…
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What is it ?
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garmin edge 1000 , garmin HRM ,garmin Vivosmart and all linked to strava Premium
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just get a bike and go out , join a cycling club and get a few cycling buddies to go out with
