schoonmp

to reach all your goals you've set that's how. the more you exercise the faster you can get that mani and pedi.

I can't wait either. I just read who was going to be in the cast on EW.com. Great site for recaps, by-the-way. I just love me some Survivor.

Yes, I know how you feel girl. I too have been without air in LA. Just be thankful it's not the middle of July, then you'd really be hot. Pam

Try the Sara Lee 45 calories & delightful wheat bread. It is delicious, and it last forever. I dont eat a lot of bread, but I could eat this bread for every meal. It's wondeful. Pam

Welcom to MP. It is a great site. Be sure to log in all your food and exercise. They are both great tools. Pam

Go walking on your lunch break. I eat a quick lunch and head to the gym at work. It is so much easier than when I get home. If that doesn't work, get your husband to watch or bring your daughter for a walk, anything to keep moving. I always try to get in another 30 min or so when I get home to walk my 2 dogs. Try doing…

If you are craving them after only one or two days, it will be even worse later on. Why don't you just exercise and eat what you want in moderation, track your calories. I haven't lost a lot of weight, but I just exercise more and watch what I eat; and it's working for me. I don't think I could go on the no carb diet. It…

You need to give it more time. I've gone the month of April stuck. I've been working out like crazy and eating healthy. I'm hoping something will happen soon. Stick with it. The scale will move. Pam

Try changing your bread to Sara Lee 45 calories & Delightful Wheat. Its del-ish. Two slices would only be 90 calories, way less than 210. Pam

You asked some very good questions that I would like to know also. I've also heard that once you have fat cells they never go away, just shrink. But I don't know that answer for sure. Pam

That sounds yum. I'll have to try that. P

:tongue:

:flowerforyou: Keep up the good work. You can do this. You will have so much fun coaching t-ball. That's good exercise right there. Pam

Great job to you with the 45-pound weight loss. That is awsome. P

I'm in Zachary, Louisiana just north of Baton Rouge. Cloudy with more rain on the way today. Pam

Hope to get some golf in. We are playing a glow ball tourn at our club this weekend. Hope the rain stops. Pam

My first job was cleaning our church every week starting when I was 12 till I went to college. I also picked peaches on an ag reasearch farm one summer, all the fresh peaches all summer; yummy. Pam

I have 2 eggs, 1 slice of Sara Lee 45 calorie whole wheat bread and a slice laughing cow cheese for breakfast every moring. I used to eat cerale, but I was eating too many calories and I wouldn't be full for very long. Pam

:flowerforyou: Good luck. I hate to count calories too, but it is an eye opener when you do. That feature has helped me so much. You can do this. Pam

Hi, I'm in for 5 lbs. Another goal is to go to gym M-F during this challenge. Good luck everyone. Pam

Hi, I'm in for 5 lbs. Another goal is to go to gym M-F during this challenge. Good luck everyone. Pam

Boiled shrimp and broiled fish. I agree with one of the posters. Enjoy some of NO fine food. You'll probably have to walk alot. Go to the gym at the hotel or walk up the stairs. Have a good time. I just came back from Mardi Gras. What a crazy place and I only live an hour a way. Pam

Hope your family issues get better. You'll feel a whole lot better if you can get some exercise in. Glad to have you back. :flowerforyou: Pam

:flowerforyou: Hi everyone good luck with all you're challenges. I'm hoping to lose 5 pounds by the end of March. My goal is to continue working out on my lunch hour for 30 minutes 4 days a week and walking my dogs twice a day. Pam

:drinker: Way to go. Pam

:flowerforyou: Welcome. This site is really eye-opening. Log your foods and exercise, exercise, exercise. I love it, and it is real easy. Good luck you can do this. Pam

:flowerforyou: Good luck and welcome. You will love it here. Just keep up the good work and drink lots of water. Pam

:noway: You might not want to run barefooted. Then you will have major blisters on the bottom of your feet, I would think. Pam

:flowerforyou: Good for you. That's awsome. Keep up the good work. Pam

Aren't you just so good to be able to give up beer like that. I can't and don't want to. So I will watch what I eat and exercise hard to be able to. Pam