lovebrittnie

ideally you want to eat maybe every 2-3 hours for ex: breakfast snack lunch snack dinner (do this as often as you can) and yes defintely more for breakfast.. you are waking up after your body has practically starved for 8 or so hours... i like omelettes very easy and you just toss in what you have.

i definitely prefer pita pit over subway... pita pit is filled with veges

hmm... it seems as though i need to lose a 3-gallon tub of super premium ice cream... but it sounds so yummy when I put it that way... i need to stay away from the ice cream tonight!

I'm glad all is well for you and really good job on your 5k... i hope soon i will be able to continue running that long

well what i have noticed is that when i work out in the morning about 30-60 mins after breakfast i feel more energized and ready for my day... and mentally i think i continue to make better food choices because of it. and at night After a good hard work out i think it helps me sleeps... at least i feel better when i'm…

Lovely this exactly what i am craving today...

well i've been working on flexibility too... but i can actually stand up legs and knees straight strech down and touch my toes

well thats what i have been doing and then i would enter the calories i burned according to the game.. and its interesting to know that the actual calories burned is higer.. but it seems to make sense

i agree as well

tape

okay so i kind of give up for today. i'm not getting these pictures to work... however they are in my profile pictures.

YAY!! good for you, yeah i think the same way some times which is why i have avoided hanging out with just a few of my freinds, because i haven't seen them for awhile so if i make my goal at the end of the next month, i want to see if there is a noticeable difference. But great job so far, looks like you're doing good!

yeah that pretty disgusting...

I know the feeling in being irritated when someone takes too long to order, but now i'm perfectly okay with taking my time,,, generally what i do if i still need a bit i'll let everyone else order, and ask the waitress for a bit more time (and ask for a water or something so he or she can come back) my first week was a…

welcome! and you will probably find it amazing how easily it was to shove random things in your mouth and how those calories added up to weight gain!! I have found the site plus other nutrion articles very helpful! So i wish you the best on your journey!!

oh my!!! it sounds unreal! can something so delicious be actually kind of good for you...well i have plans to try it out... i'm not sure but there is something about throwing cheesecake in virtually ever dessert that makes the world go round!

um for me it depends...i'll eat some of my exercise calories if i worked alot! burn 800-1300 cals but in general i still leave a 500 calorie deficit and i don't eat more that 1800 cals in a day total on those days i work out alot... on a good day anyway, so i can at least attempt to lose 2 pounfd a week.... but my goal…

what i'm getting is that it is to remain 160cals for the cup of prepared rice.

i suggest taking one day off... or at least on one of those days burn maybe 200 at the most.... 6 days a week is plenty of exercise... take the rest. But jump back in tomorrow!!!!

you are banned for having a signiture with a thought provoking question that can lead to one possibly being inspired? "When you look back in a year's time, will you be saying, "I'm so glad I stuck it out!" or "Why did I waste another year?""

My mom was on it fro, feb 16 and she weighd 156 and on march 11 she was 143.... so she lost about 13 and she really didn't work out... however she pretty much stopped following it in march (last entry on march 11)... and she's pretty much gained all her weight back...

my suggestion is get a calorie counter book... i have the calorie king... i find it pretty helpful, and it small so easy to carry... but definitely i suggest a calorie book... it probably won't tell you the meals for those pariticular restaurants but if you break down your meal (baked chicken, rice, gravy etc.) you can…

you're doing good!! And don't stop the exercise because you aren't losing as much because you're gaining much more... you're creating a habbit to exercise, (one that will last beyond the goal weight loss) you're gaining endurance (to keep you active) and ultimately it's 3 pounds you didn't gain! But instead was loss... and…

hmmm... ususlly if i'm not working out or not working out that much i would eat a 100 cal snack (yogurt, banana ect.) but if you are having problems reaching 1200, try to add more to your snack, like to 100 cals, or throwing in nuts or gronola that can help to boost you up a few hundred without having to add the butter or…

yeah, i can see the problem of trying to make it to 2500 or so....

i'll be rooting for you the whole way!

fat free pudding mango or peach

3017+ my 10 = 3027

I don't think it is jogging while pushing a whwwl chair, i think it is an either or kind of thing

hello! i hope you will enjoy the site as much as many of us here are.