charismanoodles Member

March 10 - 89.3

March 4 - 89.6

I’m in! I’ll be doing the beginner challenge. Good luck everyone

Starting weight - 98kg March starting weight - 90.1kg March goal - 88.5kg Ultimate goal - 75kg Lbs lost in March -

Sure, can't see the harm. They are delicious and pretty good macro wise, if it fits, eat it

:heart: :drinker:

I like mine on rye toast with Vegemite and black pepper.

What I don't understand is why people get so frustrated over others eating decisions, it's OK to discuss it but insulting is just childish. From both sides. Literally, who gives a hoot.

Get professional help, reach out to others in recovery of eating disorders and support each other, seek family + friends to express your feelings too; it's important to vent.

He has to want to change for himself, like people whom quit smoking etc. You can try to encourage him down a path but if he doesn't want to change, move on for both of your sake's.

I'd like to join on to this challenge, if possible. I need some motivation to make it into a bikini this summer :P CW:159

I think it's fine.

Thanks again!

Thank you:drinker:

Breakfast: white bread with vegemite and butter Snacks: chocolate, crisps, biscuits with cheese Lunch: Hot chips, veggie patties in white bread, pot noodles. Dinners: More hot chips, cola, gravy, white pasta. :noway:

Amazing work!!! You look absolutely awesome good luck with your competition :flowerforyou:

:love:

I've never had american bacon but it looks really fatty. Short cut bacon with the fat cut off is superior, In saying that, I haven't had bacon in about 9 years I think due to me no eat animals now. I do enjoy facon though.

http://allrecipes.com/recipe/red-lentil-curry/ SO GOOD. I have made this recipe multiple times (I use a little bit of coconut butter instead of oil) and its....just yum as.

Yes, I have a smoothie with it for breakfast every day. 300 calories to fill me for hours, it's good I tells ya!

Lol what. There's protein shakes that don't have protein powder.

Yes, just make sure it fits your calorie and macro goal for the day. What kind of foods are you craving in particular? There may be some lower cal healthier versions that still satisfy your sweet tooth. There's lots of great recipes on here!

New haircut and colour. Want a complete transformation :drinker:

Gorgeous hair and figure :drinker: Congrats on your success! My goal is a UK size 10 as well. I feel like it's so far away sometimes but you've inspired me!

I know right? God what idiots. Thank god we have these magic wrapz to save us!

My recipe for high protein smoothie. 1 cup almond milk or full fat or whatever the heck you want Handful spinach 60g frozen blueberries Half a banana 1 scoop vanilla WPC 100g greek yogurt, Put in blender. Blend and drink. Should be around 300 cals depending on what milk/yogurt you choose. 40g protein.

I just got my fitbit and it's amazing how encouragaing it is! love it

Bikini, leather shorts, NOT WEARING TIGHTS TO COVER MY LEGS ALL THE TIME :sad:

I thought they were disgusting due to the texture and squeak, but my friend recently tried the Slim Noodle brand and really liked it, so I guess you'll just have to try and see for yourself.