pashalia Member

Bump!

I am doing this workout 5 times per week... I drop 1% body fat per week... I eat clean and I combine also Ripped in 30 workout... I think that it really works for me!

Amazing results!!!!!

Hi, I want to start this program on 15 of july. I want to ask how many times u do it per week.. 3 to 5 is ok?

Dancing crabs???? Seriously???? Dancing?????? I didnt davce at all... I looked mostly like dead crab....

I am in the last 2 weeks of jmbr. This is a program which a begginer can follow, as i was, and have great results!!! I started this program 91kgr (180 lbs), i lost 12 kgr and i havent finished yet! Before i start this programm i hadnt moved my *kitten* for 3 years.... P90x, people says that it isnt the best program for…

Congrats!!! Biiiig difference on the side!!!! Big transformation for ur belly and or cellulite on ur legs!!! I want to ce ur results for phase 3!!!

Mayday!!! Wow!!!! This is a revolution!!! Sooo proud for u!!! Jillian has to add u on her official site!!!! Congrats!!!

It isnt that i want o encourage u, but the first week i had gained 4 lbs..... Now, i am in the end of week 9-10 and since i started as u can see i lost during tjose weeks 22 pounds!!!! Dont give up!!! U ll see the scale to move down soon!!!

U are so chic!!!!!

Thanx for sharing those pics... U are hot!!!!!! Wow!!!!

Anyone else???

I am doing body revolution and i have Nike vomero 7. Since I got them I finished with feet cramps... Amazing shoes!!! Very comfortable and very stable!!!

Seriously ????? On ur first pic you look like 60 and on the second 35!!!! Congrats to all!!!! Thank you soon much fot the motivation/ inspiration !!!!!

Seriously ????? On ur first pic you look like 60 and on the second 35!!!! Congrats to all!!!! Thank you soon much fot the motivation/ inspiration !!!!!

For me wo7 is much harder than wo9&11....

I ll be only 3 weeks before my vacation so I was thinking to do for those days Jillian Michaels Extreme Shed & Shred

If u can afford wo7 u can do 9&10 with no problem

Welcome!!! The only advice I have for u is to invest in good shoes!!! Good luck!!!

Look.. I am in wo9-10 and I strongly believe that wo7 and especially circuit 1 is the hardest till now!!! So, do the warm up of wo7 and start with curcuit 2... When u ll feel stronger try with modification circuit 1 ... I ll agree with stephanj, u don't have to do it in 12 weeks... Take ur time.... Don't give up!!! We are…

The first 5 weeks looks like 30 ds or ripped in 30... From 7 to 12 is challenging... I believe it worths!!!! U are never bored... This is also something important for me at least. The results... Are amazing toll now!!!

Thank you;)

Amazing program!!! I think one of her best!!! U ll find a lot of info in the group http://www.myfitnesspal.com/groups/home/2883-jillian-michaels-body-revolution

U made me laught!!!!

;)))))

Ok.... Today I did wo10... I find it more hard than wo9... I am the only one maybe here...but .... Btw... When I first joined this group at phase1 I was looking at the topics of phase3 and I thought that I ll never be there... But I am!!! I am proud for myself and for all of us that we are here!!!! Fantastic work…

Ι did first time wo9.... Very challenging and much easier than wo7!!! I love this workout!!! Looking forward for wo10!!! I ll post tomorrow. Btw...I forgot to mention that sweAt is on the floor from the first 5 minutes!!!!

I just finished phase2 with amazing results... On phase 2 I lost 5% of body fat!!!! Join the group for support http://www.myfitnesspal.com/forums/show/2900-jillian-michaels-body-revolution

http://www.myfitnesspal.com/groups/home/4869-the-butt-bible-challenge There is a group here

I love Nike vomero7. The are running and training shoes. Amazing stability no cramps any more!!! And soft!!!