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Bump!
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I am doing this workout 5 times per week... I drop 1% body fat per week... I eat clean and I combine also Ripped in 30 workout... I think that it really works for me!
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Amazing results!!!!!
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Hi, I want to start this program on 15 of july. I want to ask how many times u do it per week.. 3 to 5 is ok?
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Dancing crabs???? Seriously???? Dancing?????? I didnt davce at all... I looked mostly like dead crab....
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I am in the last 2 weeks of jmbr. This is a program which a begginer can follow, as i was, and have great results!!! I started this program 91kgr (180 lbs), i lost 12 kgr and i havent finished yet! Before i start this programm i hadnt moved my *kitten* for 3 years.... P90x, people says that it isnt the best program for…
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Congrats!!! Biiiig difference on the side!!!! Big transformation for ur belly and or cellulite on ur legs!!! I want to ce ur results for phase 3!!!
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Mayday!!! Wow!!!! This is a revolution!!! Sooo proud for u!!! Jillian has to add u on her official site!!!! Congrats!!!
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It isnt that i want o encourage u, but the first week i had gained 4 lbs..... Now, i am in the end of week 9-10 and since i started as u can see i lost during tjose weeks 22 pounds!!!! Dont give up!!! U ll see the scale to move down soon!!!
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U are so chic!!!!!
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Thanx for sharing those pics... U are hot!!!!!! Wow!!!!
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Anyone else???
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I am doing body revolution and i have Nike vomero 7. Since I got them I finished with feet cramps... Amazing shoes!!! Very comfortable and very stable!!!
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Seriously ????? On ur first pic you look like 60 and on the second 35!!!! Congrats to all!!!! Thank you soon much fot the motivation/ inspiration !!!!!
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Seriously ????? On ur first pic you look like 60 and on the second 35!!!! Congrats to all!!!! Thank you soon much fot the motivation/ inspiration !!!!!
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For me wo7 is much harder than wo9&11....
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I ll be only 3 weeks before my vacation so I was thinking to do for those days Jillian Michaels Extreme Shed & Shred
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If u can afford wo7 u can do 9&10 with no problem
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Welcome!!! The only advice I have for u is to invest in good shoes!!! Good luck!!!
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Look.. I am in wo9-10 and I strongly believe that wo7 and especially circuit 1 is the hardest till now!!! So, do the warm up of wo7 and start with curcuit 2... When u ll feel stronger try with modification circuit 1 ... I ll agree with stephanj, u don't have to do it in 12 weeks... Take ur time.... Don't give up!!! We are…
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The first 5 weeks looks like 30 ds or ripped in 30... From 7 to 12 is challenging... I believe it worths!!!! U are never bored... This is also something important for me at least. The results... Are amazing toll now!!!
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Thank you;)
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Amazing program!!! I think one of her best!!! U ll find a lot of info in the group http://www.myfitnesspal.com/groups/home/2883-jillian-michaels-body-revolution
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U made me laught!!!!
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;)))))
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Ok.... Today I did wo10... I find it more hard than wo9... I am the only one maybe here...but .... Btw... When I first joined this group at phase1 I was looking at the topics of phase3 and I thought that I ll never be there... But I am!!! I am proud for myself and for all of us that we are here!!!! Fantastic work…
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Ι did first time wo9.... Very challenging and much easier than wo7!!! I love this workout!!! Looking forward for wo10!!! I ll post tomorrow. Btw...I forgot to mention that sweAt is on the floor from the first 5 minutes!!!!
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I just finished phase2 with amazing results... On phase 2 I lost 5% of body fat!!!! Join the group for support http://www.myfitnesspal.com/forums/show/2900-jillian-michaels-body-revolution
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http://www.myfitnesspal.com/groups/home/4869-the-butt-bible-challenge There is a group here
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I love Nike vomero7. The are running and training shoes. Amazing stability no cramps any more!!! And soft!!!
