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Personally, since I live in Michigan- I don't have this problem. However, I would say it might be a little bit of a shock to run in those different elements. Does that mean you shouldn't do it? Heck no! Give it a go. Just be prepared for it to be different and maybe more difficult. If you have the time to run more than…
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Hello! I'm starting the 30 DS today. I'm Paula, and I'm 25 years old. I want to lose between 20-30 lbs. Starting weight as of now is 160. in 2012 I trained for and completed a half marathon. I was in the best shape of my life, and a size 2. I could wear short shorts, it was such a great year. At my thinnest I weighed…
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Hello! I did 3 weeks of ripped in 30 last month. Here's my thoughts. Week 1 was great, I really liked the workout. The problem I had with week 2 was it KILLED my wrists. The planks, the tables, renegade rows... by the end I felt pain shooting up and down my arms in a very bad way. So I jumped to week 3. Bad idea. Don't go…
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*in monotone voice* Hi Misty. I share your syndrome of being a Jillian-o-hollic. I have a problem. And I'm okay with it. I'm currently in the process of her ripped in 30 dvd. Actually- as we speak, I'm finishing off my protein shake and waiting for the sweat to dry off my face. I just finished day 5 of week 2. My advice to…
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This. Worth every penny and are super comfy/great sound and won't slip out of your ears. And they have them for women. The iphone ear buds I have don't even sit in my ears when I'm not moving. These won't fall out- I'm very impressed.
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Wooo!! Thanks :) I completely understand/agree!! I keep coming back to MFP and I use the app often. I ran a half marathon 2 summers ago. It was one of my greatest accomplishments and I was in the best shape of my life. I want to get back there!!
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Huh those are all very helpful thoughts! I never thought about the incline. I'll try that one out today. Yep I do a 5 minute warm up and my first few intervals of running are just around 5.0 and 5.4 before I get to my normal speed. And I just bought a new pair of shoes 2 weeks ago. They've got a total of 12 whopping miles…
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I'm a huge fan of Jillian's workouts. I ran a half marathon 2 years ago and used her DVDs for cross training when I didn't have weight to lose. I currently do have some weight to lose, but I'm still looking to tone up. Here are the ones I really like: 30 Day shred (classic.. if you want toning start at level 2 or 3…
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Hmm I like the free weights idea, definitely! Should I up the biking though? The idea of a trainer and classes is wonderful-although I'm on a VERY tight budget. I am a college student that's graduating in 2 weeks- and I don't have a full time job/might be moving back in with my parents till I get on my feet. So I can't…
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Run while you can!!!!! I ran a half marathon 2 years ago- I had never run before in my life and I SUCKED- started with c25k in May, ran a half in September. Believe me, if I can do it- anyone can. Unfortunately I'm laid up now because of a tendon injury. Advice- don't run in insoles just because the running store…
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1. Favorite ice cream flavor? -Half baked by Ben and Jerry's 2. Favorite pop tart? -Chocolate fudge or Brown Sugar Cinnamon 3. Favorite chips? -Hmm.. depends. I really enjoy some whole grain chips and salsa- but sometimes I love me some lays 4. Favorite snack cracker? -Goldfish or cheez its 5. Favorite chocolate candy?…
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REAL reason? Well, my "real" reason is because I injured my foot, in a combination of heavy stress which I'm sure is increasing my cortisol levels (and cortisol helps aid in the production of fat cells...yippee...) I injured my foot back on Thanksgiving. So no running for me. Tried to fix it myself, no such luck. Put on…
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Wearing this right now http://www.underarmour.com/shop/us/en/womens-armour-bra-c-cup/pid1233076-001 Have to push yourself in, but it's actually really comfy and and holds ya in nice. I like it :)
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Okay, so I gotta say- since I was the one who posted the original of this "quote", I'm a little offended. I understand what you're saying, in a way- but please don't lump all of us together. I don't go based completely on looks. If I did, do you think I'd be worried about maturity level? Do you think I'd still be with a…
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Completely 100% normal. I had to start birth control when I was 18 because of TERRIBLE cramping that 800 mg ibuprofen wouldn't even touch. And not wanting to take vicodin every month.. you get the idea. But both weight gain and a gain in the girls is normal. I'm 24, so that makes 6 years on birth control. My girls also…
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I know there's a lot of responses- but here's my story. I didn't want to do online dating either. But I had terrible luck with guys- especially ones my age. 22 year old guys aren't exactly at my maturity level-especially since I've always been mature for my age. So, I signed up for one month of Match (thanks to my mom) I…
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Wow you said it better than I even could! I agree Susie!
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Hey, I resent this! lol. I have a boyfriend- and he's exactly what I have always wanted in a man. And here are some of his best qualities- He makes me laugh, he smiles a lot, he holds intelligent conversations with me, he's passionate, and he always likes to make sure I'm happy. And when I talk- he listens. Oh, and he…
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I'll join in! Was going to start today but I ended up with another migraine so I haven't gotten a chance to workout. I tend to get them when I'm stressed- and graduation (college) is right around the corner! So I think getting ripped would be a good distraction :) I'm the same as you though, I've started this program and…
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Lunges, and burpees. Mostly because I'm double jointed so some moves like that can make me hyper-extend.. and it hurts.. I also have recently hated the treadmill. I wouldn't say it's for "low skill" people.. I'm a runner myself (or was), but I hate the treadmill. mostly because I have a foot injury now, and the treadmill…
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I'm sure a lot of people will say this... But you can't spot reduce. Combine cardio with strength training and a good, nutritionally dense diet and you'll see a change all over your body- including your tummy. They say abs are made in the kitchen- I'm not 100% sure on the science on this- but I do believe in eating right,…
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34D here (32 in sports bras) and I bought and love the underarmour bra. Perfect amount of support and very comfy! A bit pricy, but I think it keeps the girls in place :)
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Two weights and a yoga mat/some sort of mat if you have a hard floor. It's fantastic- my advice is to make sure you take days off! I did it 5 days a week. And also- move up in levels when you're ready. Don't necessarily just do it 10 days a level and switch. What I did was moved up after I could successfully keep up with…
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:happy: First off, let me say- I love your personality. I read all of that laughing to myself because I've definitely been there. I LOVE your spirit though, it's fantastic! Definitely keep that up :) Here's a bit of my thoughts/a little of my story: I used to be about 60 lbs overweight, and I didn't have half the…
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Wow, these are incredibly helpful! Thanks! I am in the middle of reading that post (the link posted by Koldriana) and it's really helpful. This does make a lot of sense... and I saw a picture similar to that of a girl that looked noticeably different after being a little heavier! I know that muscle is denser than fat, so…
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I am eating about 1390 a day
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Hii!! Add me. I've been pretty active every day, and I'm definitely a horse person :) I'm 24, in my last year of college (lots of major changes!!!), and I ride English. I used to train for eventing, but just recently switched to only dressage. Mostly because of costs, and because of horse. I own a Morgan/Arab cross, and…
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not having enough "salt" may mean not having enough electrolytes. You could always try to supplement electrolyte powder (if you sweat a lot) or drinking gatorade. I know gatorade is high in sugar, but they do have a low sugar option. And I just love them for pre/post workouts. I'd try that if you're concerned- see if you…
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Yup, very normal. No need to be worried. When I ran my half marathon, I was covered in it. Mostly it's a good sign- you want salt in your body. Keep taking in those electrolytes if you're nervous. But I wouldn't be- it's a good sign. Means you're pushing hard :)
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Okay, so my advice is to buy a cheap DVD to do cross training with. Depending on what you want to do for strength. Personally, when I was training for my half marathon, I did Jillian Michael's 30 day shred 3x a week. It's circuit training, and it'll give you a good amount of strength. I'm doing her ripped in 30 right now…
