horseryder77 Member

Personally, since I live in Michigan- I don't have this problem. However, I would say it might be a little bit of a shock to run in those different elements. Does that mean you shouldn't do it? Heck no! Give it a go. Just be prepared for it to be different and maybe more difficult. If you have the time to run more than…

Hello! I'm starting the 30 DS today. I'm Paula, and I'm 25 years old. I want to lose between 20-30 lbs. Starting weight as of now is 160. in 2012 I trained for and completed a half marathon. I was in the best shape of my life, and a size 2. I could wear short shorts, it was such a great year. At my thinnest I weighed…

Hello! I did 3 weeks of ripped in 30 last month. Here's my thoughts. Week 1 was great, I really liked the workout. The problem I had with week 2 was it KILLED my wrists. The planks, the tables, renegade rows... by the end I felt pain shooting up and down my arms in a very bad way. So I jumped to week 3. Bad idea. Don't go…

*in monotone voice* Hi Misty. I share your syndrome of being a Jillian-o-hollic. I have a problem. And I'm okay with it. I'm currently in the process of her ripped in 30 dvd. Actually- as we speak, I'm finishing off my protein shake and waiting for the sweat to dry off my face. I just finished day 5 of week 2. My advice to…

This. Worth every penny and are super comfy/great sound and won't slip out of your ears. And they have them for women. The iphone ear buds I have don't even sit in my ears when I'm not moving. These won't fall out- I'm very impressed.

Wooo!! Thanks :) I completely understand/agree!! I keep coming back to MFP and I use the app often. I ran a half marathon 2 summers ago. It was one of my greatest accomplishments and I was in the best shape of my life. I want to get back there!!

Huh those are all very helpful thoughts! I never thought about the incline. I'll try that one out today. Yep I do a 5 minute warm up and my first few intervals of running are just around 5.0 and 5.4 before I get to my normal speed. And I just bought a new pair of shoes 2 weeks ago. They've got a total of 12 whopping miles…

I'm a huge fan of Jillian's workouts. I ran a half marathon 2 years ago and used her DVDs for cross training when I didn't have weight to lose. I currently do have some weight to lose, but I'm still looking to tone up. Here are the ones I really like: 30 Day shred (classic.. if you want toning start at level 2 or 3…

Hmm I like the free weights idea, definitely! Should I up the biking though? The idea of a trainer and classes is wonderful-although I'm on a VERY tight budget. I am a college student that's graduating in 2 weeks- and I don't have a full time job/might be moving back in with my parents till I get on my feet. So I can't…

Run while you can!!!!! I ran a half marathon 2 years ago- I had never run before in my life and I SUCKED- started with c25k in May, ran a half in September. Believe me, if I can do it- anyone can. Unfortunately I'm laid up now because of a tendon injury. Advice- don't run in insoles just because the running store…

1. Favorite ice cream flavor? -Half baked by Ben and Jerry's 2. Favorite pop tart? -Chocolate fudge or Brown Sugar Cinnamon 3. Favorite chips? -Hmm.. depends. I really enjoy some whole grain chips and salsa- but sometimes I love me some lays 4. Favorite snack cracker? -Goldfish or cheez its 5. Favorite chocolate candy?…

REAL reason? Well, my "real" reason is because I injured my foot, in a combination of heavy stress which I'm sure is increasing my cortisol levels (and cortisol helps aid in the production of fat cells...yippee...) I injured my foot back on Thanksgiving. So no running for me. Tried to fix it myself, no such luck. Put on…

Wearing this right now http://www.underarmour.com/shop/us/en/womens-armour-bra-c-cup/pid1233076-001 Have to push yourself in, but it's actually really comfy and and holds ya in nice. I like it :)

Okay, so I gotta say- since I was the one who posted the original of this "quote", I'm a little offended. I understand what you're saying, in a way- but please don't lump all of us together. I don't go based completely on looks. If I did, do you think I'd be worried about maturity level? Do you think I'd still be with a…

Completely 100% normal. I had to start birth control when I was 18 because of TERRIBLE cramping that 800 mg ibuprofen wouldn't even touch. And not wanting to take vicodin every month.. you get the idea. But both weight gain and a gain in the girls is normal. I'm 24, so that makes 6 years on birth control. My girls also…

I know there's a lot of responses- but here's my story. I didn't want to do online dating either. But I had terrible luck with guys- especially ones my age. 22 year old guys aren't exactly at my maturity level-especially since I've always been mature for my age. So, I signed up for one month of Match (thanks to my mom) I…

Wow you said it better than I even could! I agree Susie!

Hey, I resent this! lol. I have a boyfriend- and he's exactly what I have always wanted in a man. And here are some of his best qualities- He makes me laugh, he smiles a lot, he holds intelligent conversations with me, he's passionate, and he always likes to make sure I'm happy. And when I talk- he listens. Oh, and he…

I'll join in! Was going to start today but I ended up with another migraine so I haven't gotten a chance to workout. I tend to get them when I'm stressed- and graduation (college) is right around the corner! So I think getting ripped would be a good distraction :) I'm the same as you though, I've started this program and…

Lunges, and burpees. Mostly because I'm double jointed so some moves like that can make me hyper-extend.. and it hurts.. I also have recently hated the treadmill. I wouldn't say it's for "low skill" people.. I'm a runner myself (or was), but I hate the treadmill. mostly because I have a foot injury now, and the treadmill…

I'm sure a lot of people will say this... But you can't spot reduce. Combine cardio with strength training and a good, nutritionally dense diet and you'll see a change all over your body- including your tummy. They say abs are made in the kitchen- I'm not 100% sure on the science on this- but I do believe in eating right,…

34D here (32 in sports bras) and I bought and love the underarmour bra. Perfect amount of support and very comfy! A bit pricy, but I think it keeps the girls in place :)

Two weights and a yoga mat/some sort of mat if you have a hard floor. It's fantastic- my advice is to make sure you take days off! I did it 5 days a week. And also- move up in levels when you're ready. Don't necessarily just do it 10 days a level and switch. What I did was moved up after I could successfully keep up with…

:happy: First off, let me say- I love your personality. I read all of that laughing to myself because I've definitely been there. I LOVE your spirit though, it's fantastic! Definitely keep that up :) Here's a bit of my thoughts/a little of my story: I used to be about 60 lbs overweight, and I didn't have half the…

Wow, these are incredibly helpful! Thanks! I am in the middle of reading that post (the link posted by Koldriana) and it's really helpful. This does make a lot of sense... and I saw a picture similar to that of a girl that looked noticeably different after being a little heavier! I know that muscle is denser than fat, so…

I am eating about 1390 a day

Hii!! Add me. I've been pretty active every day, and I'm definitely a horse person :) I'm 24, in my last year of college (lots of major changes!!!), and I ride English. I used to train for eventing, but just recently switched to only dressage. Mostly because of costs, and because of horse. I own a Morgan/Arab cross, and…

not having enough "salt" may mean not having enough electrolytes. You could always try to supplement electrolyte powder (if you sweat a lot) or drinking gatorade. I know gatorade is high in sugar, but they do have a low sugar option. And I just love them for pre/post workouts. I'd try that if you're concerned- see if you…

Yup, very normal. No need to be worried. When I ran my half marathon, I was covered in it. Mostly it's a good sign- you want salt in your body. Keep taking in those electrolytes if you're nervous. But I wouldn't be- it's a good sign. Means you're pushing hard :)

Okay, so my advice is to buy a cheap DVD to do cross training with. Depending on what you want to do for strength. Personally, when I was training for my half marathon, I did Jillian Michael's 30 day shred 3x a week. It's circuit training, and it'll give you a good amount of strength. I'm doing her ripped in 30 right now…