selmafeki Member

Thongs/seamless panties. Anything will do really. If its a big problem and you cant find any other panties you like - wear a long top that covers your bum. :)

I believe that natural occurring sugars that you find in fruits are fine to eat as long as that's not the only thing you eat. I'd much rather eat a banana and get the added vitamins than a cookie or some low fat junk with lots of sugar in it that contains more 'bad stuff'. And of course some FOODS are worse than others -…

Have a meal with a lot of protein in it, the protein will keep you fuller for longer. Stay away from puddings.

No. Having a cheat day will make you think and feel about food in an unhealthy way. Eat what you want and be reasonable about it. A cheat-day indicate that the whole day will be ruined instead of enjoying meals and the odd 'crave'. Good luck!

You can do loads of things with spinach, smoothies, omelettes, bread, stews etc etc. Spinach is basically tasteless when its fresh so you can incorporate it in so many meals. Frozen spinach is good for soups, stews, and cooking in general. Most veggies are low carb, just watch out for potato lol. Cabbage, zucchini, all…

SQUATS, all kinds of squats - preferably with heavy weights. Lunges are also great. All sorts of leg exercises.

Hi I'm in my final year to become a dental hygienist. I have been on MFP for over a year and still going strong. Feel free to add me.

Hiya Jim! Sounds like you've got a bullet proof plan ahead of you! I cannot wait to see what your results will be like. Keep us updated ;)

Biscuits. Thats what you get for having a british boyfriend.

Hey y'all! I completed insanity about one week ago and yes it was tough hard and I felt like quitting. But Shaun T is there for ya every single day! But to answer your question, there are copies available for download if you don't want to buy it. I'm not saying that it is a good thing due to copy write and so on, but it is…

I've got the FT40 and it is soooo good. I've never had a HRM before but this really changed my workouts and my knowledge about it as well!

^^^ What she said!

hell no, never.

Im about to start month two on sunday. Recovery week has been good and the first month is tough but you can dig through it with the help from Shaun T :D

^^^This is because you're getting stronger and ya'll know that muscles weigh more than fat. You're toning up.

Why not have the breakfast burrito but a cleaner version? Check the links out... http://www.foodnetwork.com/recipes/ellie-krieger/breakfast-burrito-recipe/index.html http://www.shape.com/healthy-eating/healthy-recipes/recipe/healthy-eating-breakfast-burrito-recipe

work in progress, but as you all can see I'm somewhere between hourglass and pear. At least from behind. lol.

Between 7 and 10 :)

Oatmeal mixed with eggwhites and banana or mixed with fresh berries or any kind of fruits. I also like to have omelet for breakfast or fried egg whites if I got it stocked up. Weetabix with fresh fruit and skim milk. Smoothie.

20 from Sweden here. :)

That thong thong thong thonggggggggggggggggggggg http://www.youtube.com/watch?v=Oai1V7kaFBk

Amazing journey! I wish you all the best for the next coming 12 months!

As a dental hygienist to be in the future, I recommend you to drink a lot of water and also to keep your mouth hydrated with ex oils, this to prevent caries. I hope your tastebuds will come back to normal sooner rather than later.

Definitely the eating part....

Just do it! :)

Oooo I also started doing insanity today with the fit test! Going to try and give it my all this time, add me and we can motivate each other! :D

What about some nice Reebok easytones? They're quite discrete and nice looking :)

Doing any workout in the morning fills me with energy! I do not get tired but more energetic. I love it, and wish I could do it more often!

Hiya, i'm a 20 y/o student from Sweden, feel free to add me :)