Replies
-
Huge Fan! I think any of their produce is cheaper than the grocery store. I have had the hams there and they are better tasting than the grocery store too. I like their dried fruit. The wheat bread is great too, very fresh and stays fresh for quite a while. Haven't checked out their frozen foods, but only a matter of time.…
-
Bump! These seem like all great On-The-Go ideas!
-
I got down to 133, but it is hard to maintain. I think I am going to try and get to 135 for a good maintanence weight. Then just tone like hell!
-
Add me! Just my opinion but I have a feeling that the pressure that women feel from society to be these skinny, almost skeletor-like, people is what is driving some of the mental issues we face. I know that I am a healthy weight, with a low BF%, but I can still look in the mirror and find "problem" areas. I feel that if we…
-
bump for when I can wrap my brain around
-
yummy!
-
I have just jumped on the oatmeal bandwagon. I make mine at work, I use 1/2C quick oats and a packet of stevia in the raw, and then after done microwaving, i add 1/8C - 1/4C of dried fruit, any kind. I have used the antioxidant blends, mixed fruit chunks, and craisins. I have also gotten a tropical blend that I want to…
-
Great explanation and example!
-
South Central PA near the Maryland border!
-
i had a similar situation. I had been on my pill for over a year and over once in a while I will have spotting during week 2 and 3 or the pack. It might be the hormones not being strong enough. Mine was not heeavy enough to worry about but I am asking my Dr about it at my yearly. I would stay on it just so you don't mess…
-
OOOHH that sounds good!
-
Completely agree with taking a day off. You've worked ur butt off, you deserve a day off. Maybe your body is telling you to switch up your routine? Instead of doing the ET, how about a nice brisk walk this morning, if it is not too cold?
-
Yum! Greek Yogurt is a new fave in my fridge!
-
Congratulations!! That is a wonderful NSV, and I hope you have this same small victory many many times. Alcoholism is a terrible addiction, I have personally seem it ruin several family members' lives. Keep it up!
-
These look good!
-
Does anyone else get the "You're being good today" comment? I get that from one lady at work when she sees what I am eating for lunch. Meanwhile, she says "I'm gonna be bad today" as she gets grease loaded french fries and hotdog. BUT she wants to go on WW?!?!!?! Why? Cause she is very overweight. I can't stand when people…
-
Bump for later!
-
What you're asking is the exact reason why I have a cat! I work 10 hour days, so a dog is unrealistic for me. Also I can go away for a night or two, and the cat is perfectly fine. Think about it. Cats are a furry companion, if you get an older one, the personality is developed so no surprises. The litterbox is the answer…
-
Peppermint oil settles the stomach. If you have one eat a peppermint patty - this works! Or peppermint tea if you dont want the calories.
-
I lose weight when I drink water. For instance, I know I was dehydrated after this weekend, so yesterday I drank 18 cups of water, super thirsty and many trips to the restroom! This morning I weighed myself and I was down 1.5lbs from the day before. I would say if you are retaining water it is because you had been…
-
I don't know if it counts as healthy, but all the Cheerio flavors!
-
Bump!
-
I think it has to do with what you activity level is set at. Mine is set at Sedentary and I do most of my housecleaning on the weekends, so I count it. I wore my HRM while vaccuuming one day and after vaccuuming for 45 minutes I burned 256 calories. That's a significant burn! Another example is while doing some picking…
-
OMG! I just made this for dinner and it is AMAZING!!!! I paired it with half a baked sweet potato and stemed broccoli, cauliflower, and asparagus. The whole meal for 4.5 oz of this chicken was less than 400 calories!!!
-
Yum! trying this tonight
-
I bought the Polar FT4 for $60 on Bodytronics.com. I love it!
-
I go to the gym at the end of a 10+ hr work day. So that means the night before I throw together workout clothes consisting of shorts/pants, a wife beater, and a tshirt that may/may not match. Hell, half the time I'm lucky if i remember my iPod and earbuds! After my long days I care less about what I look like, all I care…
-
I just switched to Maintenance too! I had 1lb left to lose but like you I am happy with where I am. I'm interested in seeing what others have to say about this.
-
I have the Polar FT4 and LOVE it! I got mine at Bodytronics.com. Mine has a chest strap and I dont even notice it. It was $60, before tax but use the code POPO and get a discount with the total cost of around $58.
-
Most definitely can happen. Mine is due next week and I have already gained 3lbs even with eating right, drinking water, and exercise. Should be gone after the first day or two of ur cycle. Keep up the work and you will lose the extra weight and them some!