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I got 5 days in this week starting with last Sunday. Treadmill on Sunday, Elliptical on Monday, New Years 5k on Tuesday, 30 Day Shred on Wednesday, Treadmill on Thursday. Taking today and tomorrow off to recover and begin again on Sunday!
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Starting Weight: 196 Goal Weight - 160 (This is also my goal weight for 2013) I am getting married in July so if I can lose 1 pound a week, that will be about 30 lbs before the wedding!
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Nachos - for sure!
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Mine is from November.
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Apparently...
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I believe nothing is bad in moderation. I don't drink coffee but I do drink soda and eat fast food as it fits into my calories. It's all about a lifestyle you can live with. If you need your coffee...than just drink it! :)
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Spaghetti (for the meat sauce)...Meatloaf...Nachos...
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Love these!
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GNC Lean 25 Shake with 8oz milk and 8oz water...pretty filling...and usually a banana or something like that...
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A couple small squares of the Dove Dark Chocolate...or a couple of mini 3-muskateers - works for me most of the time! If it's really bad, a Hershey bar only has 210 calories.
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BUMP
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I use the Body Bugg and love it! It is $9.95 a month but worth it. I used MFP to track calories as I don't really like their program. But knowing what you really burn is half the battle. Enjoy your fitbit!
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Anyone feel free to add me for support and motivation. Thx!
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Anyone feel free to add me for Support and Motivation...
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Great Video!
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Anyone - feel free to add me for Support and Motivation!!
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I have one and love it!! I wear it now only when doing workouts to get more accurate calorie burns. I like it better than a HRM.
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Pitbull - Back in Time on my internet radio...
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Arms
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Bump
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New clothes, new running shoes, new workout gear...
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Virginia Tech and Tennessee
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2006 Grey Mitsibushi Gallant dubbed the Billsmobile as I am a huge Buffalo Bills Fan...got the license plate frame, stickers, floormats, and steering wheel cover...
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:wink: I still drink one every day...helps keep my sanity
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I was born in VA and lived there up until last year...now I am a TN girl!
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I burn more calories running than anything else according to my Body Bugg...Zumba is usually second, and walking and Elliptical third.
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Anyone feel free to add me for Support and Motivation - I log in every day and love my MFP friends!
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I am 5'7" (close!) - my goal weight is 145.
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Great Job, you definately rocked it! I still find dining out is one of my biggest challenges....
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Amazing Job! Definately can see the change...you are doing great!
